eat the wrong foods…lol

I want to loose weight

so great its a good idea

thanx plz give some tips on how to get weight.

Hi, you're very welcome! I think you will have great results with this because you are still eating the foods you like, but controlling the quantity. You'd be surprised how you can get your stomach used to less food and shrink.

thank you soo much!!!!
i think i might actually listen to this since my biggest problem is portion size

Thank you for this video.

Hi, thanks so much for your feedback!

That is so true! I never notice how truly full I am until I stand up and I then I notice that what seemed like an OK meal really was too much!

Hi again, it's coming real soon! I just put it together and I'm working on editing it! Sorry for the wait, but I always have a few things going at once. I hope you like it :o)

yay! ive still been looking for the coconut oil video. but whenever you get the chance <33

Hi, I have not tried that, but I have tried sprouted grain bread in the past and loved it. I will buy some and give it a try. Thanks so much for sharing :o)

i hope you take more about diet…
have you every tried ezekial bread??
its a flour less sprouted grain bread, I think you should make a video about that complete protein bread and how good it is.

Oh, that's too bad. You will just have to avoid them. If you would like additional protein at breakfast you can have an egg or eggbeaters as a side dish along with your cereal.

what would you suggest if you are allergic to nuts

i do i started lifting weights and jogging about 6 months ago things have been lookin up ever since take care

Excellent! That's the way to do it; but I would like you to consider doing some exercise, not just for weight maintenance reasons, but for your overall health and fitness. Thanks so much for sharing :o)

i did a portions diet 3 yrs ago and lost 80lbs no exercises at all all i did was just take the regular amount of what i eat and cut it in half for example normally i would eat 4 or 5 slices of pizza i would eat just 2 good sizes worked great

Hi, jogging is one of the best appetite suppressants. I always recommend that you only eat when you are hungry, so if you are not hungry, I would just make sure you get plenty of fluids to replace those lost and not worry about it. If you feel that your diet is lacking due to missed calories in the evening, try to have a late day healthy snack. Your body is the best judge as to whether it's hungry or not. Kudos to you for being in tune with it.

Hi! Thanks for the great tips, i have a question though: sometimes i jog in the evenings (i burn around 200-300 calories each time), and when i'm done with it i usually feel full, so is there a need to eat dinner?

No, that's a very unhealthy thing to do and very hard on your body and digestive system.

You're sweet. Thank you for your kind compliments.

totally pretty, shapely, sexi, and strong too. i want one, lol. much luv sweetie.

Any type of white refined rice is a low-fiber carb and raises your blood sugar thus promoting weight gain. If you want the benefit of keeping your blood sugar steady as well as keeping you full longer your rice needs to be of the whole grain variety like brown rice.

hello i was wondering if eating jasmine sticky rice is bad for you? i heard somewhere that this rice turns into starch and makes you get high blood sugar. I dont think i eat this stuff in excess but i usually eat about 4 cups a day during different times like breakfast, lunch, dinner