YouTips4U - Healthy Diet Breakfast Weight Loss Tips

Thanks

Probably $5-$6 at Trader Joes.

Hey how much did you pay for those Brazil Nuts?

I mean no, ANY kind of cereal is NOT ok. The cereal that is good for you, you will not eat and it's not really cereal. (i mean.. like.. you might eat it for 2 weeks until you can't take it anymore).

You need to learn to skip breakfast, or have a low calorie muffin with your morning coffee. No breakfast meals. No cereal at all. No bars. Prfereably just coffee, teas instead of breakfast would be best

But that's if you want to be serious about losing weight.

"Amazing how some people seem to keep failing at lving healthy"

Not everyone is born with high energy levels. Normal people are not. People are born with all types of different genetics and taste buds. It's the 1 in 1000 people that will cheerlead and post videos about how 'you can do it' and 'just eat oats like me'.

I have lost 90lbs.

Have you?

Didn't think so.

So why are you more qualified to speak about dieting than me?

Because you were born skinny and with high energy levels?

Yeah, right.

Bet you'r frustrated with how your body looks and it's cause on the diet/food industry as well…

Amazing how some people seem to keep failing at lving healthy, finding an enemy that keeps the fat alway's seem to be easier than have the guts and eat healthy for 30 days.

And there are a lot of fitness professionals who were overweight, finally took action , saw the results and are know passionate enough to teach others.

"The diet industry is not controlled by people with fast metabolisms. "

Yes it is. Most of people who have never lost weight and don't have a love for food.

Cereal is bad for you.

Oats taste bad and are not realistic for people who want to eat good tasting food and lose weight. Only people who are impartial to food taste will eat oats.

Mixing oats in Pancake and brownies doesn't do anything. The pancakes are still bad for you.

They are all were born skinny with high energy..

Kids eat what you tell them to eat.
Oatmeal is good food and can be prepared even as pancakes to make practically everyone enjoy it.

The diet industry is not controlled by people with fast metabolisms.
They only have learned how to finally do something about their body and practice what they preach.

Lose weight and your metabolism will be faster too.

@miley5353435353 No cereal is ok.

Also eating oats is not realistic for average people to get hooked on. Especailly when kids are in the house.

The problem is the diet industry is controlled by people with fast metabolisms and have never really lost weight.

Hi, special K is fine as it is lower in sugar, but there are cereals that offer you more fiber. Perhaps you can sprinkle a little wheat germ in it and have some fresh fruit on the side or perhaps in the cereal. A higher fiber cereal will help keep you feeling fuller longer. However, if you really like it, just add a bit more fiber to your overall meal. You can have a few nuts for extra protein as well.

i also use special k breakfast cereal…..is that okayy??? i get the strwberry kindd. is that alright to do????

Hi, have a some fruit with your eggs and perhaps something whole grain, like whole wheat bread or cereal with milk. Enjoy a glass of orange juice or milk too.

i love to make over easy eggs for breakfast when else can be made to start the day right?

i think i'm in love.

Hi, it's o.k. in moderation like any other sweet. Honey is healthy for you, but it contains as much sugar grams per teaspoon as pure granulated sugar, actually a bit more. It's best to eat it sparingly like as spread on bread or in tea and baked goods, etc..

Is it okay to eat honey? I eat it a lot, because I try to avoid sweets like candies, chocolate, cakes..?

Trader Joe's Rocks!

We love trader Joes

Hi, it's fine to eat when hungry, but try to avoid long periods of not eating because you don't want to over consume in the evening. You have trained your body to be hungry at certain times. Try to retrain it to balance your calorie intake a little better throughout the day. A small breakfast is fine. Then try to have at least two more healthful snack-meals before night-time to stave off excess hunger.

Is it bad not to eat a lot of breakfast or lunch because I only have a couple bites of fruit and or granola and a glass of milk because during the day I'm not hungry; I'm more hungry at night. Is that normal to be like that?

Hi, cream of wheat is a great breakfast. I think a bowl full is nice and if you don't already make it with milk, you might want to consider it because it is definitely more nutritious for you. Also, have a little side of fruit for a nice balance.

is cream of wheat a good breakfast?
like JUST cream of wheat, cus i love crea of wheat.

and how much of it should i use if it is ok?

Thanks! Great idea!

Hi, thanks so much for the terrific feedback. I love fruit too as a snack and to curb the effects on my blood sugar surging and then falling, sometimes I will add a protein or carb at the same time. For example, I will put peanut butter on my apple slices, or put a banana in my yogurt or cereal. It lasts much longer in my tummy that way and I don't get that sugar low in an hour or so.

Oh awesome I'll definitely try this starting tomorrow. I'm glad to hear nuts are good for you as I've always loved them.

Are any kind of fruits like apples, tangerines and bananas good to have a lot of during the day? I've always heard people saying they're so high in sugar but I've replaced all my snack options recently with just these kinds of fruits.

I think it's great! You might want to add a carb, perhaps a slice of whole wheat bread or toast. It will help keep your blood sugar in balance and provide longer energy. Also, if you throw in a glass of milk, you've hit every food group! Hurray!!