A 4 PART WORKOUT FOR BIGGER YOGA BODIES WITH TOP NYC TEACHER SADIE NARDINI. FOR MORE, OR TO SIGN UP FOR HER FREE CORE STRENGTH NEWSLETTER, GO TO WWW.SADIENARDINI.COM
Comments on WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 4
December 29, 2009
sadienardini @ 4:38 pm
You're so welcome! Happy you're seeing results.
Sadie
sadienardini @ 4:38 pm
Hey there,
Glad you like it! I know it's a little vigorous–but it gives you something to work towards. Your body will only transform when you ask more of it than it can give–so muscles have to build, fat has to burn, etc. Keep it up, eat mindfully, and you'll see a big difference! xoSadie
sherry8782 @ 4:38 pm
thank you so much for the wonderful video.
it's very fun n helpful n u r a great instructor.
i found some of the postures kinda difficult n the video's a lil bit fast (thus hard to catch up with..) i guess we just need to do it many times to get familiar with.
thanks for sharing and good luck to all the yogis. May everyone healthy n beautiful
ritahuang2 @ 4:38 pm
i have been doing these series for one week and it works…thanks you.
hotandfith0ney @ 4:38 pm
Need get rid of extra fat ? No Problem This new Diet Supplement will help you to get perfect results fast and easy. Also the results will last longer, Order Your Free trial today. See more at my profile
dietweight91 @ 4:38 pm
yoga and weight loss is a good combination
pepismama @ 4:38 pm
Thank you for making this series!
mevaishnavi @ 4:38 pm
i am an Iyengar girl but I really like you !! Ommmmm
jennyphan95 @ 4:38 pm
it's really works! thank you!<3
SKINTRIKES @ 4:38 pm
sadie,
hi.. i am a filipina and i am very found of watching ur videos…. thnks a lot…. ur great….
kedharf1 @ 4:38 pm
Hi If I do this workout in the morning and do my normal gym workout in the evening, how much weight will I lose in 1month?
sadienardini @ 4:38 pm
You're welcome! i love what it does for me, so i keep doing it. Hope you do too;)
Sadie
sadienardini @ 4:38 pm
LOVELY! That's beautiful to hear.
Sadie
kadburycream @ 4:38 pm
This was a really great workout.
Hard but definitely great:)
Thank you so much, Sadie!
s001529 @ 4:38 pm
This is a really great work out, I have been doing it for 2 weeks now and people are already noticing a change in my body but most importantly in my energy level. "you look really bright lately, like you have a sparkle in your soul" is something that my boss told me yesterday and i felt great!
sadienardini @ 4:38 pm
YEAH, baby! Go get that goal!!! And let us all know when you get there.
xoSadie
sadienardini @ 4:38 pm
Good for you!! I had an eating disorder too, and I can tell you that if you do a regular yoga practice, staying strong, healthy and alive becomes more important than looking like a coat hanger. Keep it up, and ALWAYS know you can talk to me anytime. xoxoSadie
sadienardini @ 4:38 pm
Aw, I'm happy I spoke to you. We all have that inner doubt, but we can practice yoga, learn to be perfectly imperfect, and just enjoy getting stronger and more capable as we go. Keep it up, commit to yourself and enjoy the ride! You can do it.
Sadie
sadienardini @ 4:38 pm
That's excellent! You GO!
xoSadie
tubesrocket @ 4:38 pm
I mean Single owner of this Yoga Business? with Partnership, or own of a Corporation?
tubesrocket @ 4:38 pm
Are you Single?
dimps190 @ 4:38 pm
gosh i'm getting addicted to this.. it really burns fat.. i can even see my legs sweat which i barely see every time i do my workouts.. thanks so much. u've inspired me to reaching my goal.. ^^
Asperuaca @ 4:38 pm
Hi…I am a recovered bullimic trying not to relapse and your workouts help me see the power within myself for the sake of health and wellness rather than the "skinny is beautiful" lie. thankyou
marvelsquantis @ 4:38 pm
Hey Sadie-
Just wanted to say thank you for how you ended this. You spoke to the slight discouragment in my head and its given me the stamina to try again. It made me cry a little! So I guess I detoxed on many levels…Thanks again for making this video. The journey begins…
softanswer @ 4:38 pm
I have tried and tried to find something that worked for me and this is the best yoga ever! i have been doing it for a week and already feel a change in my body, i have so much more energy!! thank you so much.
January 16, 2009
WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 4
A 4 PART WORKOUT FOR BIGGER YOGA BODIES WITH TOP NYC TEACHER SADIE NARDINI. FOR MORE, OR TO SIGN UP FOR HER FREE CORE STRENGTH NEWSLETTER, GO TO WWW.SADIENARDINI.COM
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Comments on WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 4
You're so welcome! Happy you're seeing results.
Sadie
Hey there,
Glad you like it! I know it's a little vigorous–but it gives you something to work towards. Your body will only transform when you ask more of it than it can give–so muscles have to build, fat has to burn, etc. Keep it up, eat mindfully, and you'll see a big difference! xoSadie
thank you so much for the wonderful video.
it's very fun n helpful n u r a great instructor.
i found some of the postures kinda difficult n the video's a lil bit fast (thus hard to catch up with..) i guess we just need to do it many times to get familiar with.
thanks for sharing and good luck to all the yogis. May everyone healthy n beautiful
i have been doing these series for one week and it works…thanks you.
Need get rid of extra fat ? No Problem This new Diet Supplement will help you to get perfect results fast and easy. Also the results will last longer, Order Your Free trial today. See more at my profile
yoga and weight loss is a good combination
Thank you for making this series!
i am an Iyengar girl but I really like you !! Ommmmm
it's really works! thank you!<3
sadie,
hi.. i am a filipina and i am very found of watching ur videos…. thnks a lot…. ur great….
Hi If I do this workout in the morning and do my normal gym workout in the evening, how much weight will I lose in 1month?
You're welcome! i love what it does for me, so i keep doing it. Hope you do too;)
Sadie
LOVELY! That's beautiful to hear.
Sadie
This was a really great workout.
Hard but definitely great:)
Thank you so much, Sadie!
This is a really great work out, I have been doing it for 2 weeks now and people are already noticing a change in my body but most importantly in my energy level. "you look really bright lately, like you have a sparkle in your soul" is something that my boss told me yesterday and i felt great!
YEAH, baby! Go get that goal!!! And let us all know when you get there.
xoSadie
Good for you!! I had an eating disorder too, and I can tell you that if you do a regular yoga practice, staying strong, healthy and alive becomes more important than looking like a coat hanger. Keep it up, and ALWAYS know you can talk to me anytime. xoxoSadie
Aw, I'm happy I spoke to you. We all have that inner doubt, but we can practice yoga, learn to be perfectly imperfect, and just enjoy getting stronger and more capable as we go. Keep it up, commit to yourself and enjoy the ride! You can do it.
Sadie
That's excellent! You GO!
xoSadie
I mean Single owner of this Yoga Business? with Partnership, or own of a Corporation?
Are you Single?
gosh i'm getting addicted to this.. it really burns fat.. i can even see my legs sweat which i barely see every time i do my workouts.. thanks so much. u've inspired me to reaching my goal.. ^^
Hi…I am a recovered bullimic trying not to relapse and your workouts help me see the power within myself for the sake of health and wellness rather than the "skinny is beautiful" lie. thankyou
Hey Sadie-
Just wanted to say thank you for how you ended this. You spoke to the slight discouragment in my head and its given me the stamina to try again. It made me cry a little! So I guess I detoxed on many levels…Thanks again for making this video. The journey begins…
I have tried and tried to find something that worked for me and this is the best yoga ever! i have been doing it for a week and already feel a change in my body, i have so much more energy!! thank you so much.