Weight loss Tips: What Are the Best Exercises? (REQUESTED)
I purchased everything shown. These are some workouts that I use to help me on my weight loss journey and they have helped me keep steadily losing weight. If you have any questions or video requests or video responses they are welcome.
January 18th, 2012 at 1:00 am
GOOD LUCK ON YOUR WEIGHTLOSS JOURNEY,TRY WATER WORKOUTS!!!
January 18th, 2012 at 1:00 am
good luck on your journey
January 18th, 2012 at 1:00 am
Gr8. I dont like walking either. I would like to work out also for the new year.
January 18th, 2012 at 1:00 am
luv it girl it will help me! you are too funny luv it <3
January 18th, 2012 at 1:00 am
@imakethislookez05 Thank You So Much!
January 18th, 2012 at 1:00 am
@sGracestill11601 Heeyy!!! I have alot of nervous energy going on right now LOL
January 18th, 2012 at 1:00 am
@sweetsugarteete1 Thank You So Much! I like intense to burn off some of this nervous energy.
January 18th, 2012 at 1:00 am
@skipcloudwalker Thank You So Much! I learned through more error that endless cardio does not work you are so right!
January 18th, 2012 at 1:00 am
@ndbirdmom Thank You So Much for the tip! I will do that so I can get to getting!
January 18th, 2012 at 1:00 am
@nutz4beauty I hope you get your Wii you will love it and you will walk out your front door honey I’m claiming it for you. We are WINNING for 2012!
January 18th, 2012 at 1:00 am
I’m purchasing a Wii after the holidays (well, after my newly discovered hernia is repaired) and I plan on getting down!! Right now, I have a seated aerobics video that I am determined to get into in 2012. My goal is to lose 125lbs by July 30th, so that I can walk out of my front door without my cane or scooter and walk around the block with my husband. This is something that I haven’t been able to do since 1995. We gettin’ it in in 2012!!!
January 18th, 2012 at 1:00 am
Good Luck on your Journey.. it’s easy once you know what to do.. Don’t have to do endless cardio either..
January 18th, 2012 at 1:00 am
go to a good sporting goods store and get fitted with a good pair of running shoes. A good pair shoes will help keep your hip from hurting………..seriously. Just tell the person fitting the shoes what problems you are experiencing and they can find a shoe that works for you. Whatever exercise you do, keep it up…………….you are doing great!!
January 18th, 2012 at 1:00 am
I just love your spirit. Love all the videos you shows, I notice you like intense workouts which I think and that’s good because you burn more calories faster. I wish you the best and girly we are in this together and will get through it. I like that you do different exercises during your 20 mins. Go girl, your doing it!!!!!!!!!!!!
January 18th, 2012 at 1:00 am
hello…girl, you know I joined gym after gym, never to go more than a handful of times…when I started walking I found that to be the BEST..FOR ME!!!!!!..Seriously..I was amazed..different things work for different folks..lol….Calm down..lol..you dont have to walk..lol
January 18th, 2012 at 1:00 am
I love this video…..Great video!!!!