So you want to get in shape and lose weight? In this series of videos, icyous Medical Editor, Mona Khanna, MD, MPH, provides the fundamentals of weight loss and evaluates some of the most popular diets around. In this video Dr. Mona covers weight loss principles, which include visiting your healthcare professional, drinking a lot of water, and eating mini-meals throughout the day.

So you want to get in shape and lose weight? In this series of videos, icyous Medical Editor, Mona Khanna, MD, MPH, provides the fundamentals of weight loss and evaluates some of the most popular diets around.

In this video Dr. Mona covers weight loss principles, which include visiting your healthcare professional, drinking a lot of water, and eating mini-meals throughout the day.