Weight Loss Exercise Program Week 1

does doing the dumpbell makes u shorter?
cos im 15 so.. yeah

lol

keep working out ,I'm 5"7 and I weight 160lb probably I gain 10lb more of what I used to weight and I just don't like the way my tummy looks like, with a lot of fat on the side I need to burn it.

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ok.. heres the facts. i am 235 and i just did this for the first time and omg!!! lol yall need a fat person on here instead of a skinny chick! she made it look to easy!!!

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rofl dude shes clearly overweight what r u talking about! -_-"

I really don't think this woman could claim to be trying to lose weight. Maybe tone up a little but it is pretty plain to see this is NOT her first week of an exercise.

Is this video only for Females

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If you wanna burn fat, there are two simple and effective ways. Build muscle: Lift weights, if you don't have weights, lift something slightly heavy but not too much because you could pull something. And Cardio workout: run at the local park with friends or familly, and if that means you mp3 player, that's fine. Increase the distance every two weeks.

If you're a woman thats not really likely without steroids and the like.

She looks pretty fit. She also seems to work for this diet company. She's probably a little stronger than you.

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If want to lose body fat fast, do not lift weights. Every day Cardio fitness for max. 30 min. Treadmills, bike, step etc etc.

I'm CONFUSED! I'm trying to lose weight and a trainer told me to start by lifting LIGHT weights (5 pounds per arm) why are you starting at 15?

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im 17 years and i have lots of fat stored at my billy can u plz suggest me my diet and wat should i do to reduce my weight and where can i see ur reply ,plz sent me message

Well, I totally understand what you aregoing thru. How you can reduce your weight is: Have plenty of Protein! Have alot of excercise. ( I use my wii fit!) maybe do some Yoga in real classes because, It relaxes you, maks you flexible, and also tones your body! Do every excercise you do THREE times a week!! That will really help and you will see results in NO TIME!
Hope I was help….
Braceface289

im a mother of 2. 33 yrs old. cook and eat whatever everybody eats at home. how can i change my lifestyle. im beautiful but all my beauty hid behind that weight. my face my back everything, my huby is a fit person. when he looks at slim girls, i know what he must be thinking. how can i reduce my weight?????

what if i only have 5lb weights :S buy new ones

but wont the first exercise accumulate the arm's muscle? cuhz i wanna to some weight but dont really wish to have "big" arm muscle.. so yeah..

Ladies… If the split squat with the dumbbell is too difficult for you than you can also do it with your body weight. This will help your center of gravity,

well, its a great work outh, buth you get muscles, and that weight much

i thought that depended on what body type you have. i'm big boned and i gain a lot of muscle compared to the amount of fat i loose. the only thing that worked the fat off was not eatting any grains, eatting only small portions and not eatting after 8.