congratsss!! im gana start too! ayaya!

This has totally motivated me - im gonna loose weight in a healthy way - starting now.

^_^

me too

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I want to do bad things…..

you are such an inspiration….i watched your video about a week ago and i started my workout plan 2 days after (had to go shoppin)….and im down 6 lbs already! thanx so much!

alright, that makes sense. I'm just gonna delete the original comment since people seem to have such an issue w/ it.
but for the record, it's true that muscle doesn't weigh more it's just more dense.
& i understand the point she's making she just probably should have worded it differently.
regardless this woman is an inspiration, she's really great.

She just means that if u took the same AMOUNT of fat and the same AMOUNT of musicle, the muscle would weigh more, so you could be exactly the same size as someone wo has more musicle and they will be heavier, but they will have less fat and more muscle and are therefore healthier

Wow, thanks so much. This is also great advice for other areas and goals in life too, excellent!

this really was inspirational for me. Thank you!

thnk u!!

I really can't see doing push ups and sit ups while running will help me at all, i'm ready to lose weight but i just don't feel like it will do anything for me, like it won't be effective.

oh fuck
im gonna ejaculate

yeah muscle weighs more than fat so your right dont weigh yourself. as well your liquid percentage changes daily by quite a bit

good video

i love the name andrea [=

My advice would be to look at your height. BMI's do not work for everyone. If you have muscle then the average person you will be coming off as being fat. Get a caliper test to see what your actual fat content is. You might be trying to lose muscle

Thank you for you videos im 15 and also in high school and it is very hard to be in high school when you over weight. Because of my weight im a very negitive person and thats a reason I dont have alot of friends but your videos are so positive and inspiring you realy make me want to become a better person inside and out.

I've been known for having this nice jlo body but after 2 kids i have gain so much weight. I am asian and feel out of place when I hang out with my friends because they shrink back to a size zero 2 weeks after birth. I feel so out of place sometimes. I am no where near obese but I sure do feel like it sometimes.

Hi, I find your vlogs to be very inspirational. I would like to ask you for your advice on losing weight/losing fat. I am a female, I work out 3-4 times per week consistently, cardio/resistance training. I eat considerably healthy. I have been attempting to weight in at below 140lbs. No matter how muchmy weight fluctuates, the scales stops at 140lbs. My body seems to not want to weigh anything less than 140. I don't know what else to do, advise please?

This is so inspiring. I'm 16 and overweight. It's hell to be fat in high school when you're surrounded by all of the skinny girls. I will look around the classroom and will say to myself, wow, I'm the fattest person in this room. And I'm not rediculously big. I've been trying to lose weight for as long as I can remember and this video has actually given me hope. Maybe this is it.

your right

I agree with the dansterman1980 (a few comments below). weight loss and life-long health and fitness come from those small, but positive choices. God bless you! This is what a lot of people need to hear.