Wed 11/04 WLL … Cravings - 4 Tips to Urgeless Living!

I've never understood binge eaters, i call my extra-over-indulgences binges, but its not truely a binge. I've binged twice in my life, because i was ravenous. But i dont understand binging if youre not completely starving? I've never understood that. I think binge triggers need to be completely eliminated from the home.

I binge eat, just like you Nicole ! If not more…Great advice to prevent the binge eating - but in the buttomline it's always something to do wit feelings! If you really wanna SOLVE the problem, you have to look inwards and see what's nagging inside.
It's difficult - I have tried, and I haven't solved the problem yet. But I know that someday I will :o)
Have a nice day, and thanks for the video.

OMG for a minute i was like she's talking about me haha. Cause last night i was home alone and the damn hubby bought cheetos (my Fav) and i was like i need some lol …the serving size was 20 so i had 10 and then i was fine. Jesus if it was 4 months agaon i would have eaten the whole bag lol

Great tips Nicole!!!! :o)

XO -JENN

haha I do that sometimes, plus food tastes yucky after brushing your teeth

I ONLY binged at night. Never during the day.

It's definitely better to eat some raw veggies than stuff your face with chocolate or chips.

I could neeeever just sit there!

Mmmmm chocolate!

OMG. same here. also because foods just don't taste awesome with freshly brushed teeth. :X

Nicole, you are damn fine!!!

LOVE ALL the suggestions!! Thank you!

nicole your 2nd option is just meditating the craving away, i love it!
must try that next time.

You are so real and honest. I LOVE that!! No one is perfect!!! Love the cucumber with salt and vinegar idea.

love this

There are a few foods that I can't just have a little bit of… chips are one of those. SO! i put them in ziplocks first! And i eat BAKED Cheetos on almost a daily basis. otherwise i'd probably eat a whole bag if i told myself i couldn't have chips! =)

Oh yes,i have never been able to get over those salt and vinegar chips,hahaha.

Ok so it doesn't ALWAYS work, but if it's 11pm and I'm craving things, I brush my teeth. I'm weird about my teeth so I don't want to mess up the cleanliness of them….wow OCD much?

Popcorn, or baked chips!

hey what would you replace chips in general with… like that amazing crunching fealing in your mouth??