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natalie your the best love ur viedos there jus what i need when i have a bad day thanks again post more

Hey I just started my you tube weightloss vlogging adventure wooooo hoooooo. I love the three tips you give and I am SO going to work on those. Thanks for the great tips. Keep it up and thanks for giving people motivation.

You are brill!! Love your videos!!! Cheers!

HA! Who keeps chips in the fridge? Thats what I'm always asking my husband except he ALWAYS puts the junk food in the freezer.

<3 thanks so much :)

haha I did not read any books on weight loss. I think all of our advice on WLL might be from trying and trying and trying to lose weight for so long and then FINALLY finding the key to weight loss. I would contact antishay (shanti) and see if she has any other suggestions about weight loss
Sorry i couldn't be of more help! <3

Natalie! You look so great!!
Awesome pointers, thanks!
~Nik

I Really liked your advice! I have a question though. I know you and everyone else must have been reading some great books about weight loss. Can I have the title of books you all have read so I can get some insight myself???? Please!!!!

Great tips! Believing in yourself is really the main key! And one small step at a time… a lot of people forget that… We first have to learn how to walk before we can run! Love your panda xoxo

Look….the little changes you make are huge accomplishments!
My life stile has been changed a lot, I really mean a lot….so no wonder that if I still have days I binge I no longer gain weight!
It is because I am self aware of and try to recover it immediately!

You B….OMG…ya didn't wish me Happy Birthday!
I hate you and unsubscribed to this channel and ever channel you're ever posting videos on.
Geez..I love the drama!
I believe in myself but also believe in my own needs.
And my needs say, yo bitch, give this gorgeous body some junk food, some fat, some something…
So I go to the fridge and take some chips (oooops…I am the freak one)…and feed myself BUT…then punish myself by deleting videos, accounts, saying I quit…and all the nice stuffs.

Forgiveness is VERY hard to do—because most of the time we're hardest on ourselves TRUE FACT

my pleasure!!!

Thanks so much!!! Believing in yourself is very hard to do but once you get the hang of it….it's the KEY! <3

Dat's my pandah

PANDA!

Believing in yourself is such a huge piece of the weight loss process! Good tips miss Nat!

This question has given me some major 'opening' experiences. Thank you!

Thank youuu for this video!!! I totally needed to hear the forgiveness part right now. You are awesome and I <3 your videos.

i love the part about forgiving your self. something that i forget about

my weightloss has helped me enforce my boundaries! i did a lot of clearing out of people who weren't supportive.