September 20, 2009
The Renegade Health Top 10 Weight Loss Tips #160
www.therenegadehealthshow.com - Today you're in for a real treat… I'd gotten away from the top 10 lists because there was just other information to cover, but after doing today's Renegade Health Top 10 weight loss tips, I wonder why I moved away from them. They're not only fun to do, but they're also REALLY helpful for you. So be sure to catch this show and find out what exactly I think are the most important aspects of healthy weight loss… (See if they match your own list!) Go ahead and …
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Comments on The Renegade Health Top 10 Weight Loss Tips #160
do you have a recommendation for a good green powder or green drink (that's tasty:) )
I absolutely love your video's a little over 2 months ago I went vegetarian, but I wasn't eating healthy still. I almost went back to eating meat when I saw a show on TV talking about raw food. So I decided to go raw and I love it! and your videos are very helpful in the journey I'm taking! Thank you!!
God Bless.
The reason walking is so beneficial is because a higher percentage of calories burned during walking are calories from fat. Walking keeps your heart rate in an optimal zone for fat burning as supposed to running which burns a higher number of calories but a greater number of those calories come from carbohydrates. I love to run…but because I am trying to lose weight I also get my walks in as well.
Thanks bro.
Your videos are a blessing and your positive attitude is what sells it .
Eat your greens! and greens powder added to drinks. You can find charts that shows what foods help alkalize your body.
Check my page!
healthfreaks are so weird and airheaded
Thanks so much Kevin, your program is super uplifting! I've got my goal set and hitting new and exciting milestones everyday. Wonderful, I just have to get to bed earlier lol.
awesome video!! thank you so much for the tips, especially #1~~~!!
Love your videos! Since I became vegan 4 months ago, I have lost 32 pounds without exercise. Next I want to exercise and learn more about raw foods. Thanks for all you do. P.S. - I'm 61, and was convinced my metabolism would never speed up again, etc. - not true! smile
I am doing My firstMaster Cleanse since eating raw (October 2008 )and I am on day 8 and man life is mgood.Check out my new videos on my quest
Good ideas KG … Blessings.
bikram yoga makes your whole life better. pair it with raw food and hydrotherapy and you are on your WAY!!!
Number 5 is so true.
Number 1 is my favorite
I love this!! Thanks!!!!
I agree, the additive process is great. Add green smoothies for starters.
Leslie
awesome!! i'll for sure drink tea, and i didn't think about the #3.. just add things to your diet. =)
Ha! I love the music! It makes me smile everyday!
Are you the guy in the px90 infomercial?
Beautiful!
What has worked for me is not making daily exercise an option but making it mandatory. I don't think about it, I just do it. I find that if I think too much I don't do anything at all, so I've learned to just do it and I feel great after working out.
Thanks Kevin!

?: I would like to raise my PH balance. After testing for a week I see that I am currently at the lower end of the "healthy range" but I would like to get it a little higher in that "healthy range". Do you have any tips that might help me?
Thanks
Definitely a raw plant-based diet has worked for me.
Amazing - absolutely amazing. Kevin, I think this is one of your best shows yet. The way you are addressing the camera is so different than the first videos. Keep Rawkin!
Definitely the plant-based diet has changed my life in so many ways - weight, outlook, ambitions.
awesome … another great video
… i think your tip #3 has been the most helpful for me … adding things in rather than taking things out … it's a whole different way of thinking from "dieting" … xoxo