April 9, 2010
The Best Protein Shake Recipe in The World!
www.celebrity-diets.org - Check out my site for more tips! Ingredients 1 scoop protein powder 2 teaspoons of low calorie hot chocolate (if you aren't afraid of aspartame) Milk (I use 2% fat or no fat) 1 Cup Ice Optional - depending on your goals Raw eggs (whole or just whites if you want fewer calories) Peanut Butter Flaxseed Oil I used to be obsessed with Dymatize Choc Mint WPI but have since discovered a better tasting protein with fewer calories. Optimum Nutritions Golds 100% Whey. I've got cookie dough, banana cream and double rich chocolate. I personally wouldn't get cookie dough again, banana cream is good (tastes like a banana paddlepop) and the chocolate one I have is good. Although they do have milk chocolate which I now realize tastes better than the one I bought. I've made a Choc Banana Frappuccino , Chocolate Cookie Dough Shake and Extra Double Rich Chocolate. The secret is to use low calorie hot chocolate and ice. Instead of drinking protein water I now have a delicious starbucks style drink.
Filed under Weight Loss Videos by green tea weight loss
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Comments on The Best Protein Shake Recipe in The World!
Just an update..I recently went to my local health fitness supplement store and took a look at the Gold Standard ingredients…STAY CLEAR OF IT. The reason is that they do in fact use an artificial sweetener (the chemical sucralose). If you're wondering how bad it is for the human body Youtube or Google the negative effects of sucralose and/or Splenda (market name). Sadly most of the protein powders have aspartame and sucralose (poisons!!!) I bought 1 instead with a natural sweetener (Stevia).
simplemente hermosa
With big boobs make it a 10/10. 9/10 for now
What a lovely eyes she has .
I'll Protein Shake you XD. no joke seriously
@woow554 y did u watch this video if u hav already decided how u ur going to do ur protien shake, she's only showing her serving seggestion, u dont av to follow, its her idea and preference, no need to get angry about it
cutie.
how many calories/protein/carbs has this?
shes definitly blows
hey wait a mint do u have boobs?
god damn you are beautiful…. blond, colored eyes, and an accent i wish you were mine!!!!!
omg she is hot.
You look like BArbie really cute!! Anywaze i want to know why are you taking protein shakes?? Im skinny but i want to actually gain weight in the right areas like my legs , butt, will this help?
True, numerous small meals throughout the day can prolong your metabolism's workings…which translates to fat burning.
Stumbled upon your video in search of a good protein shake…my previous one is not sold anymore around here. It was more natural than some of the others I've tried. Could you please tell me what kind of sweetener is used in the Gold Standard Whey you are using? I'm trying to avoid synthetic sweeteners. Thank you in advance! Awesome eyes you have by the way!!!
Stay healthy and wise.
Hi this protein is so cheap and I thing is not the best try the VP2 from AST it is expensive but as they said 635% better than any other protein. the only secret loosing weight is 5-6 SMALL meals a day 60% carbo,30% protein,and 10% fat 3 hours apart,and cardio with lifting some weights ..keep up your good work.
buhnawna
Not to chesty thogh jk
Is that your real hair? Looks like a wig. And what's up with all that makeup.
Anyway, I'll try that out and see if it tastes any good.
CUTIE Oh em geeeeeee
Well one thing is for sure, your getting more comments on your looks than for the protein shake and I can see why haha, but thanks for the video im gonna try it out!
well haha one things for sure, you LOVE chocolate!
oooommgggg you are so preeeetyyyyyy(L)
wow your fucking hot
Sorry - Hey Melissa… good on you, nice work… be smiley. D