May 23, 2009

The Best Protein Shake Recipe in The World!

protein with fewer calories. Optimum Nutritions Golds 100% Whey. I've got cookie dough, banana cream and double rich chocolate. I personally wouldn't get cookie dough again, banana cream is good (tastes like a banana paddlepop) and the chocolate one I have is good. Although they do have milk chocolate which I now realize tastes better than the one I bought. I've made a Choc Banana Frappuccino , Chocolate Cookie Dough Shake and Extra Double Rich Chocolate. The secret is to use low calorie hot …

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Comments on The Best Protein Shake Recipe in The World!

May 23, 2009

mamoderawat @ 11:33 pm

fuck you are soooooo beautiful, those eyes. We would make such beautiful children

mamoderawat @ 11:33 pm

damn your sexy, would love to let you taste my protein anyday

chiefatmos @ 11:33 pm

cant wait to try you protein recipe, and I love your accent :)

rafiroces @ 11:33 pm

i drink slim fast and my first try it smelled bad

buybulkwhey @ 11:33 pm

Yummy!

chillfreak @ 11:33 pm

You look great Melissa, keep up the good work, I really like your website. Please don't let haters get you, they simply cannot be happy for another person's success.OH GET LOST!

Kukkiwon27 @ 11:33 pm

you have the nicest eyes =)

skiza @ 11:33 pm

more vegetable and it have natural fat like Extra-virgin Oil, bread, and sometimes pizza, wine ecc ecc. Im italian and I wieght like you with this diet, I don't do a publicity but that I see I don't like. Not problem to me if you continue with your extreme diet but think about your health, so bye bye and sorry for my bad english XD

skiza @ 11:33 pm

The problem in USA is the wide site of junk food available like snake,butter,hamberger,peanut butter and much more. This foods do grow fat and be sick and you with your diet isn't different you use the same junk food; big drink for lose weight? oh my god, the unique diet is the mediterran diet, it have

Pull4UK @ 11:33 pm

best protein shake iv had is
Multipower protein+cretine shake, vanilla flavour… tastes fuckin awsome

SCOTTDAVIDSON32 @ 11:33 pm

Evereything is ALL wrong I was doing the same as you but no more look up david wolfe to re-educate yourself

bigal8701 @ 11:33 pm

hahahahahahah @my cock… your ass
thats the best recipe to make the best protein ever haha

culleylu102 @ 11:33 pm

your making your egg's all wrong

culleylu102 @ 11:33 pm

You doing your egg's all wrong

culleylu102 @ 11:33 pm

you doing your egg's all wrong

Cluskey07 @ 11:33 pm

4 words: my cock… your ass

amolmore29 @ 11:33 pm

beautiful eyes ………where ru from…

Sentimientodeuntigre @ 11:33 pm

would you marry me???

lol..

u are Beautiful..

TYdragons @ 11:33 pm

You are really hot i love your eyes i have no idea what u said but u r HOTT!!!

theinfinityone @ 11:33 pm

You are so hot melissa

awsomekrys @ 11:33 pm

can i put frozen fruit and low cal organic yogurt instead i want to get lean also?

crayolasky @ 11:33 pm

you are sooo gorgeous….and i wish i had your accent :)

mizzariez @ 11:33 pm

thats nothing I take 2 protein shakes everyday one is my afternoon chocolate fix, and my other one is my post workout hawiian berry heaven.

mizzariez @ 11:33 pm

thats nothing, I have 2 shakes every day and one has chocolate the other is fruity I happen to be a waitress at a markham station which happens to have unhealthy food and im also a nutritionist. my protein shakes are quite simple I have a post workout and my afternoon snack shake

lenobaleno @ 11:33 pm

lol, I thought you were like a t.v. presenter or something for a health show. Anyways, I was after a more high-cal protein shake because I am a guy with a high metabolism, trying to gain mass. Nice vid though, you covered some great tips in the descriptions for the women out there trying to keep fit and eat healthy. Good luck with your fitness program! =D

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