A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! *Sponsor: Peel away the pounds with Solani - www.diet.com This is the best Pilates core workout video available on YouTube. It's also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's YouTube Channel - YouTube.com Sarah's Fitness Blog - www.examiner.com
Do some regular abs workouts, crunches and sit ups, bridge left side right side and center. all the stuff in this video works but its a lot harder than just doing the classic workouts everyone ignores cause ads say they don't work. in reality they are some of the best to do
manhenk @ 5:52 pm
why is she yelling the whole time, there is just one person right next to her.. that would piss me off!
oliviaolas @ 5:52 pm
well I definitely need to work on my tumy. just saw some pics of myself and I look fat. def cutting carbs all week and trying various exercises. I like this technqie I like how it makes your abs workout and I know I can try it at home.
felicitasbreedan76 @ 5:52 pm
mind blowing !! One of the most entertaining movies of all time! I could watch this? movie over and over again and still not tired of it! 9/10 Just Awesome!If you nt watched this movie you can see it where I did: movieprincess.coX (replace X by m) .
Eternalpain23 @ 5:52 pm
Can anyone explain to me i read on a snapple cap that this can help make you taller and stand up straighter as well as work abs and burn fat?
Eternalpain23 @ 5:52 pm
Good work!
lamesamom @ 5:52 pm
@Firecracker1314
Whenever I feel my back straining, I know I do not have my core engaged. When you are on your back, suck your belly button into your spine & hold it there.
sjguera126 @ 5:52 pm
@gaan69gaan Pilates was developed by a man actually It's beneficial to all
Anameleth13 @ 5:52 pm
@haileeyy13 it's supposed to tone your stomach and that essentally gets rid of stomach fat. Don't listen to MarkFoster123 because it's the same thing and guys want abs but girls want toning. Not a 6 pack.
Anameleth13 @ 5:52 pm
@gaan69gaan yes. but I think guys could do it if they want.
gaan69gaan @ 5:52 pm
i dont get it. pilates is for girls?
MarkFoster123 @ 5:52 pm
There's no such thing as getting rid of "stomach fat" if you want to get rid of stomach fat you need to lower your body fat in your whole body by dieting and exercising… Check out my channel for more tips on how to get abs fast!
AbdominalSecrets @ 5:52 pm
Love to see her exercise! Check me out to learn how to get a six pack fast!
Firecracker1314 @ 5:52 pm
@okukok thank you
clewlow08 @ 5:52 pm
i hope this works cos i need to lose weight
from charlotte
haileeyy13 @ 5:52 pm
willl this get rid of stomach fat?
AbdominalSecrets @ 5:52 pm
check out my channel to learn some secrets to get a six pack ladies!
okukok @ 5:52 pm
@Firecracker1314 probably your abs are very weak so your lower back is doing the work.. it should get easier. you need to ensure you focus on contracting your abs instead of using your lower back.
kadz200 @ 5:52 pm
i soooooo prefer to do these ab workouts…soooooo much better than crunches
AbdominalSecrets @ 5:52 pm
they're very sexy =) check out some really cool tips to get a sexy stomach on my channel ladies!
dearlexi @ 5:52 pm
dang this works!
alfiepolly @ 5:52 pm
omg! this is so good!
AbdominalSecrets @ 5:52 pm
nice workout ladies =) got some six pack tips on my channel, check it out =)
Firecracker1314 @ 5:52 pm
please help me i feel like this is working my back more, it hurts more then my abs :( what am i doing wrong? pleaseee help me
douner33 @ 5:52 pm
I am hearing some great results of people losing weight on this product.
lose-your-weight-now com
July 4, 2009
The Best Pilates Core Workout Video
A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! **Sponsor: Lose Weight Safely and Naturally - www.diet.com This is the best Pilates core workout video available on YouTube. It's also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook …
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Comments on The Best Pilates Core Workout Video
Do some regular abs workouts, crunches and sit ups, bridge left side right side and center. all the stuff in this video works but its a lot harder than just doing the classic workouts everyone ignores cause ads say they don't work. in reality they are some of the best to do
why is she yelling the whole time, there is just one person right next to her.. that would piss me off!
well I definitely need to work on my tumy. just saw some pics of myself and I look fat. def cutting carbs all week and trying various exercises. I like this technqie I like how it makes your abs workout and I know I can try it at home.
mind blowing !! One of the most entertaining movies of all time! I could watch this? movie over and over again and still not tired of it! 9/10 Just Awesome!If you nt watched this movie you can see it where I did: movieprincess.coX (replace X by m) .
Can anyone explain to me i read on a snapple cap that this can help make you taller and stand up straighter as well as work abs and burn fat?
Good work!
@Firecracker1314
Whenever I feel my back straining, I know I do not have my core engaged. When you are on your back, suck your belly button into your spine & hold it there.
@gaan69gaan Pilates was developed by a man actually
It's beneficial to all 
@haileeyy13 it's supposed to tone your stomach and that essentally gets rid of stomach fat. Don't listen to MarkFoster123 because it's the same thing and guys want abs but girls want toning. Not a 6 pack.
@gaan69gaan yes. but I think guys could do it if they want.
i dont get it. pilates is for girls?
There's no such thing as getting rid of "stomach fat" if you want to get rid of stomach fat you need to lower your body fat in your whole body by dieting and exercising… Check out my channel for more tips on how to get abs fast!
Love to see her exercise! Check me out to learn how to get a six pack fast!
@okukok thank you
i hope this works cos i need to lose weight
from charlotte
willl this get rid of stomach fat?
check out my channel to learn some secrets to get a six pack ladies!
@Firecracker1314 probably your abs are very weak so your lower back is doing the work.. it should get easier. you need to ensure you focus on contracting your abs instead of using your lower back.
i soooooo prefer to do these ab workouts…soooooo much better than crunches
they're very sexy =) check out some really cool tips to get a sexy stomach on my channel ladies!
dang this works!
omg! this is so good!
nice workout ladies =) got some six pack tips on my channel, check it out =)
please help me
i feel like this is working my back more, it hurts more then my abs 
:( what am i doing wrong? pleaseee help me
I am hearing some great results of people losing weight on this product.
lose-your-weight-now com