I'm not an expert on color, but this is what I do. I let the color completely grow out before I get another color added on to it. That's just what I do.

i jus put a permanet color in my hair, and i want to knw how long should i wait to put another permanet color in my hair?

Ur #1 mistake is pressing your hair. That's not something I do nor would I recommend for someone who works out alot. So if you want to wear your hair as is (not pressed) I used to bun my hair alot. I would do flat twist in the front and do a high bun.

other times I would just wear a puff, twists, or french braids.

I hope this helps.

Hello… thank you for the video… right now i am in the process of losing weight… my goal is 155… what a coincidence! Can you recommend hair style I can wear to the gym? I go 4 time a week so my press is gone by day 3.

thanks so much for this vid because it's so inspiring! i'm recently natural and trying to lose weight and i get discouraged on both fronts sometimes, so it's good to see someone who's made progress in both areas!

I actually dont know the brand off hand. I think I said it in the video. I think the hilights were golden blonde, I believe.

i was wondering what exact colour your streaks/highlights are, and what brand of hair colour you used? cuz i wud like to streak mine aswell and was concerned about which brand would be best

I usually wear twists, or put my hair in a bun. Before when I worked out my hair was very short so I did alot of wash n go's

How are you managing your haircare while working out? I have stopped working out or refused to participate in certain physical activity because of my hair (natural or relaxed). My scalp sweats a lot, so I'm not sure if you have that problem.

hmm funny how you pronounced LIVE STRONGE lol…tht was cute. CONGRATS ON THE WEIGHTLOSS!!! i want to lose weight too!!!

ur a great inspiration. thnk i shall subscribe great hair color also ;]

what's the website for the caloric content?

some people see change and some ppl dont. I however did not. and i've had my hair colored 3 diff times in about 4 yrs

my hair expands with each day. lol. I usually do my twists medium size

This is 2nd day old hair, so what size did you twist your hair. I like my hair big!!!

i knew it! you did lose weight!!

WOw before logging on today I told myself that I wanted to loose weight and go natural with my hair. And girl you have motivated me and inspired me to do both, and from today I will start w the loosing weight part, and once I take these senegeleis twist out I will be on my way to the natural hair…Go Janeezy!!!

congrats lil sis on your weight loss and you hair looks so cute! It is really really growing. Great advice about eating and portion control and a lifestyle change.

I love it. Thank you so much, you are a GREAT motivator. I have gone the vegetarian route (NO MEATS, POULTRY, and FISH at all). I am failing with the Carbs, cause that's where I am messing up, but I am working out as you (with the time schedule) and pep it up with a boot-camp here and there and I love to work out, can't wait to leave work and go.

But in all I love what you are doing with your vids. Your hair is gorgeous and so are you and your spirit.

Know them dead Girlie.

and congrats on the weight loss! I'm trying to lose weight myself, so I understand how hard it can be

did you see a significant change in your curl pattern after you colored? I want to dye my hair, but I have heard from several people that it can strongly affect your curl pattern

an hour doing cardio and 15 doing weights

Another question… how much time did you spend working out during those 5 times per week? Thanks:)

I like your videos without the music. A lot of times the music is too loud, distracting and I can't hear what the person is saying. Thanks for the weight loss tips.

Congrats on your weight loss!

Thank y ou for this video! Very informative! You look GR8! And as always… i love your hair!