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vince is absolutely right about the lactate

he has many routines for fat loss not all of em require pull ups and i say this cuz im a lost idk which routine should i do

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do pull up alternatives like lat pulldowns, plus you can lose a lot of weight and then do pull ups.

is this the "big" trick? lol

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this routine is very hard for fat heavy poeples especially chin up lol

hey vince i'm 253 pounds and i can't do any chin ups or pull ups. so how…emm….help me!!!

I looked at his video 3 weeks ago, couldnt do 1 pull up.
Now im doing 6-9 of em, and im not realli a small guy.

Dude,
I agree with the philosophy, but go through full range of motion on your pullups and shoulder press. Technique is poor, but again your philosophy is 100% bang on.

im not the best at chin ups so is there any other form of exercise that would be just as beneficial?