Quick Easy Weight Loss

It depends on what you want to accomplish.

I see you don't have strong legs mainattraction. if you did, you'd have the same problem

nice shorts dog!

ok i need major help i was 220 and i went down to 160 with muscle but now ive been lazy and i gained 13 pounds. i lost alot of muscle as well. this is becaus im allllways hungry as in i eat a big meal n 30 minutes later i want a snack how can i control this or make changes please help. and what are some good motivational tips.

hi love the videos, i'v lost 7lbs in 5 days, im eating 1500 calories a day including 5 a day fruit/veg, have an active job and train once a week, is this weight loss ok, or is there a thing of being too fast? just worried

Fruit is always a good food. Low in calories, high in fiber and water and very filling. Also try a lean protein like fish or chicken. It takes a long time to digest and really quells the appetite.

hey steve im a big fan of you and your youtube channel recently ive been making good gains. i feel hungry every 1-2 hours without eating, my stomach really groans -loud!!!- help me? regards

I have the same problem chief. I wear baggy shorts to hide the trunks.

Thanks! Pants and shorts are a problem with big legs. Moat guys don't have that problem!!!

These videos are great!! but they are some tight shorts!! lol

Thank you and you're welcome! ~Steve

Great videos!:-) thank you!

Hey Steve, im
5'4
123 pounds
15 years old
21% body fat
and i have about 10 pounds of fat ive been tryin to get off."i have a little gut, i hate it" anyways ive been consuming 1400 calories a day and making a defeciet of 3500 every 3 days. i have already lost 2 pounds in 4 days plus my muscles have increased over the past 3 weeks. im pretty pretty tired of exercising all day but i feel fine, just a little hungry. is that too much to do for 3 more weeks?

Sure does!!! Keep it up!

is running on a treadmill count??

well in that case ide say im doing ok then, im at about 1500 to 1700 calories a day.

That is difficult to say because it depends on a lot of things (your body, weight, daily activity, etc) For example, a general diet would put you for about 1200 to 1400 kcal a day. But generaly ppl burn about 2000 2200 calories (or more or less)a day. So, you can schedule a diet program (or get help of a doctor) and see what you can actually burn doing the cardio. So, you will create a deficit of calories and will lose weight.

If you cut out 300-500 calories a day AND walked for 30 mintes every day you'd lose 1 - 1 1/2 pounds a week.

so how many calories would i need to consume for the whole day if i have to cut back 500 calories?

Coasting on a bike doesn't take effort but taking a spin class with the tension on a 5 or above will burn calories.

i dont understand riding a bike is no good? so running is best? is running best?

Glad to help!

Thank you man you really helped!! hey can you move to NY to be my personal trainer!!! LOL j/k

Check my page!

Sorry, bug legs and big package.