In the first half of this episode, you had 3 meals with Ava Cowan. Have 3 more. Ava Cowan is Cooking! Eat more often, lose more weight with some simple recipes and cooking tips from Ms. Figure America 2007. The food is hot! mybodysite.com
Comments on Part 2 - Eat More Lose Weight - with Ava Cowan
December 21, 2009
vector150 @ 4:37 am
110
sphinxman90 @ 4:37 am
Really?
I think you meant something else
1lb of Muscle weighs the same as 1lb of Fat.
RedandWhite84 @ 4:37 am
Wow…….what a tease, wearing all those skimpy outfits.
sassepink @ 4:37 am
135 only because you have muscle that weighs more than fat.
weightlifter210 @ 4:37 am
sweet potatoes are great towards the night.
Flexapr @ 4:37 am
Hehe! Your lil' videos are so cute, funny, & informative, Ava!
What's your take on my breakfast for the past 11yrs? I use my sexy, Cuisinart Smartstick (handblender) to drink: 8 oz of Quick Whites, One cup Quaker Instant Oats, 1 scoop Choco. ON Whey powder, & 4oz of 1% milk. It's 65g P, 65g C, 8.5g Fat, & 600 Calories. It tastes great & feel great about this part of my diet. I also have One cup 1% Milk +1 scoop ON 100% Casein for my evening meal. The other 3 are food meals. Any thoughts?
nicole3469 @ 4:37 am
130- seem like you have a lot of lean body mass
ModelJames13 @ 4:37 am
I wish you worked out at my gym.
kazwelcom @ 4:37 am
just want to …..
409tabbycat @ 4:37 am
125
p0is0n1Vy @ 4:37 am
I find your eating advice videos tremendously useful, Ava. Thanks a lot for sharing that information with us, the yet-unskilled-female bodybuilders.
What's that drink you're having with your meal? I noticed you had one with your lunch also. Looks a lot like coffee….[and Coke - God forbid!]
Great job keeping up that astounding body shape!
shade0045 @ 4:37 am
115-118 lbs.
soccergirl99rocks @ 4:37 am
120
Donaldkinnison @ 4:37 am
132lbs due to very lean body. You llook about 120 lbs. But, whatever it is, you look very appealing.
JoeMich @ 4:37 am
Damn girl…your body is flawless! Good job
latin186 @ 4:37 am
122
mk383007 @ 4:37 am
116
ScruffyBueno @ 4:37 am
yea her body is something else…
imsljr420 @ 4:37 am
a ton
Hootz99 @ 4:37 am
I could eat that six times a day
screenkiller69 @ 4:37 am
130
Boogers4dinner @ 4:37 am
LOL…What a tease! I wanted to see her whole package when she took off those panties and that bra. I wanna play with it, that body of hers. LOL
MrKatalynus @ 4:37 am
116.5
KonaSaint504 @ 4:37 am
130 normal….125 competition
darkseid13 @ 4:37 am
126 lbs
February 5, 2009
Part 2 - Eat More Lose Weight - with Ava Cowan
In the first half of this episode, you had 3 meals with Ava Cowan. Have 3 more. Ava Cowan is Cooking! Eat more often, lose more weight with some simple recipes and cooking tips from Ms. Figure America 2007. The food is hot!
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Comments on Part 2 - Eat More Lose Weight - with Ava Cowan
110
Really?
I think you meant something else
1lb of Muscle weighs the same as 1lb of Fat.
Wow…….what a tease, wearing all those skimpy outfits.
135 only because you have muscle that weighs more than fat.
sweet potatoes are great towards the night.
Hehe! Your lil' videos are so cute, funny, & informative, Ava!
What's your take on my breakfast for the past 11yrs? I use my sexy, Cuisinart Smartstick (handblender) to drink: 8 oz of Quick Whites, One cup Quaker Instant Oats, 1 scoop Choco. ON Whey powder, & 4oz of 1% milk. It's 65g P, 65g C, 8.5g Fat, & 600 Calories. It tastes great & feel great about this part of my diet. I also have One cup 1% Milk +1 scoop ON 100% Casein for my evening meal. The other 3 are food meals. Any thoughts?
130- seem like you have a lot of lean body mass
I wish you worked out at my gym.
just want to …..
125
I find your eating advice videos tremendously useful, Ava. Thanks a lot for sharing that information with us, the yet-unskilled-female bodybuilders.
What's that drink you're having with your meal? I noticed you had one with your lunch also. Looks a lot like coffee….[and Coke - God forbid!]
Great job keeping up that astounding body shape!
115-118 lbs.
120
132lbs due to very lean body. You llook about 120 lbs. But, whatever it is, you look very appealing.
Damn girl…your body is flawless! Good job
122
116
yea her body is something else…
a ton
I could eat that six times a day
130
LOL…What a tease! I wanted to see her whole package when she took off those panties and that bra. I wanna play with it, that body of hers. LOL
116.5
130 normal….125 competition
126 lbs