My 60 Pound Weight Loss Transformation - Semper Vigilins
I was at a low point in my life and knew I needed to make a change. I decided to become a firefighter. The agility test required in the hiring process forced me to make that change a reality. I began by dieting as a pescatarian to cut weight. Once I was hired and in the academy I wanted to make the most of my new found healthy lifestyle. I stuck to my diet and did physical training at the academy daily. On days off I ran. Music: "Clubbed to Death II" by Rob Dougan My ORIGINAL Weight = 235 …
Comments on My 60 Pound Weight Loss Transformation - Semper Vigilins
December 17, 2009
Bree1059 @ 7:55 pm
WOW….Awesome transition. I have recently become more determined than ever to lose weight. I started my new challenge 3 days ago..Thanks for being an inspiration to those of us who need it
anteracmacash @ 7:55 pm
this is fucking motivating dude…
spiraling69 @ 7:55 pm
just be careful about how fast you lose your weight. Im a former marine and seen many guys in boot camp lose so much weight so fast that they also lost a lot of muscle mass, then got held back in medical battalion. you need to find that sweet spot and take in lots of protein. good luck!
SilentWalk18 @ 7:55 pm
Yes always take pictures, I prefer taking pics end of every week, as you will not notice the change untill you reach the final goal(W.e you wan't to look like) By taking pics you are able to see the differences so you can plan your training week to help the less good looking muscles. God bless the techonlogy of picture taking. Cheers and remember, it is your life, start taking control over it instead the other way around.
-Dedicated to people who wan't to change their life!
Btw. Good job man
frankybaby11 @ 7:55 pm
congrats, only thing .. lol was the chest shave necessary?? lol jks man
flaiw @ 7:55 pm
LOL is it me or is it more difficult to judge progress with the chest hair disappearing and reappearing?! Good job tho buddy!
beth510 @ 7:55 pm
Your super hot!!!! Thanks for being a firefighter!!
streetdevils1 @ 7:55 pm
very inspiring bro. im at a unhealthy low point my self. iv just started training. i think i'l take pics of my transformation aswell. hope fully i can inspire others
well done again!
ketpat @ 7:55 pm
they're definately there, he needs to lose a couple of percent in body fat and they'll start showing.
Nice work man.
dreamx7 @ 7:55 pm
diet supplements work only by making companies rich you will not lose anything so dont be like me and give out money for something that will make you unhappy in the end
Dmundell1 @ 7:55 pm
good job man, always inspires me to see people achieve their fitness goals
hotfittedbabe @ 7:55 pm
Losing weight has never been easier. Our All natural diet supplements will help you lose weight easily.Check out my profile for more information
TheChampionInMe @ 7:55 pm
Ignore the haters you did a good job man.
memva @ 7:55 pm
thanks for the inspiration
demollyon @ 7:55 pm
good job mate..
ofernandez1983 @ 7:55 pm
how many months you need to get this result?. How many times a week you trained?. What kind of diet you have been?
tnx.
parkworld27 @ 7:55 pm
its a weight loss journey not a muscle mass gain journey. so to answer your question he doesnt have pecs since he wasnt lifting.
dingerness @ 7:55 pm
Good stuff. Why dont you have pecs though? Just wondering. Genetic or lack of lifting?
rodman98 @ 7:55 pm
Good body transformation, but you could done a little better.
iRaveRobot @ 7:55 pm
dude you need to give me a call so we can talk, good for you
AlexanderDynamite @ 7:55 pm
don't be stupid. Its never too late. Late is when you're dead.
Just do as much as you can daily and in a week you will start seeing the results of your process
ReturnOfJackDawson @ 7:55 pm
a true inspiration.. you just forgot to tell us in what period of time you achieved such results?
jen67211 @ 7:55 pm
how old were you when you started I want to become a firefighter but like you also struggle with my weight. I'm 24 is it too late?
89031608540 @ 7:55 pm
03.08 very sexy photo:) most sexy in the video (for me) congratulations!!
nikonpictopro @ 7:55 pm
your face changes because all the loose fat goes away
April 13, 2009
My 60 Pound Weight Loss Transformation - Semper Vigilins
I was at a low point in my life and knew I needed to make a change. I decided to become a firefighter. The agility test required in the hiring process forced me to make that change a reality. I began by dieting as a pescatarian to cut weight. Once I was hired and in the academy I wanted to make the most of my new found healthy lifestyle. I stuck to my diet and did physical training at the academy daily. On days off I ran. Music: "Clubbed to Death II" by Rob Dougan My ORIGINAL Weight = 235 …
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Comments on My 60 Pound Weight Loss Transformation - Semper Vigilins
WOW….Awesome transition. I have recently become more determined than ever to lose weight. I started my new challenge 3 days ago..Thanks for being an inspiration to those of us who need it
this is fucking motivating dude…
just be careful about how fast you lose your weight. Im a former marine and seen many guys in boot camp lose so much weight so fast that they also lost a lot of muscle mass, then got held back in medical battalion. you need to find that sweet spot and take in lots of protein. good luck!
Yes always take pictures, I prefer taking pics end of every week, as you will not notice the change untill you reach the final goal(W.e you wan't to look like) By taking pics you are able to see the differences so you can plan your training week to help the less good looking muscles. God bless the techonlogy of picture taking. Cheers and remember, it is your life, start taking control over it instead the other way around.
-Dedicated to people who wan't to change their life!
Btw. Good job man
congrats, only thing .. lol was the chest shave necessary?? lol jks man
LOL is it me or is it more difficult to judge progress with the chest hair disappearing and reappearing?! Good job tho buddy!
Your super hot!!!! Thanks for being a firefighter!!
very inspiring bro. im at a unhealthy low point my self. iv just started training. i think i'l take pics of my transformation aswell. hope fully i can inspire others
well done again!
they're definately there, he needs to lose a couple of percent in body fat and they'll start showing.
Nice work man.
diet supplements work only by making companies rich you will not lose anything so dont be like me and give out money for something that will make you unhappy in the end
good job man, always inspires me to see people achieve their fitness goals
Losing weight has never been easier. Our All natural diet supplements will help you lose weight easily.Check out my profile for more information
Ignore the haters you did a good job man.
thanks for the inspiration
good job mate..
how many months you need to get this result?. How many times a week you trained?. What kind of diet you have been?
tnx.
its a weight loss journey not a muscle mass gain journey. so to answer your question he doesnt have pecs since he wasnt lifting.
Good stuff. Why dont you have pecs though? Just wondering. Genetic or lack of lifting?
Good body transformation, but you could done a little better.
dude you need to give me a call so we can talk, good for you
don't be stupid. Its never too late. Late is when you're dead.
Just do as much as you can daily and in a week you will start seeing the results of your process
a true inspiration.. you just forgot to tell us in what period of time you achieved such results?
how old were you when you started I want to become a firefighter but like you also struggle with my weight. I'm 24 is it too late?
03.08 very sexy photo:) most sexy in the video (for me) congratulations!!
your face changes because all the loose fat goes away