December 30, 2009
MORE YOGA FOR WEIGHT LOSS AND CARDIO!
Learn a few weight loss and calorie-burning power poses to help you raise your metabolism all day (and night!) long. With Sadie Nardini, founder of Core Strength Vinyasa Yoga and bestselling DVDs. To get Sadie's free Core Strength Newsletter and more free yoga tips, go to www.SadieNardini.com and sign up now!
Filed under Weight Loss Videos by quick weight loss for teens
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Comments on MORE YOGA FOR WEIGHT LOSS AND CARDIO!
Thanks! That's me…always thinking;)
xoSadie
Sure–you might find it hard at first, but stick with it, and your body will change. Do 30-45 minutes of this, and others of my videos that you like, that make you sweat, eat more healthfully, and you'll really transform. Dedicate to this now, and you'll have your whole healthy, fit life ahead of you. xoSadie
You're so welcome!
How do I keep myself motivated NOW is the real question;) You have to make yourself go, non-negotiable, because your mind knows that your body looks and feels better after yoga. It's simply not worth it to live unhealthfully and feel lazy and overweight. So, just schedule times, and don't let yourself down. xo!!
15 nw…I didn't look anything like this when I started. You refine in time…
xoSadie
Because it's freaking AWESOME! xoxoSadie
For some reason, I like doing yoga as a workout a lot better than crunches and what not.
Thanks!
U r flexible and have very good balance…u may be doing yoga for many years…
Sadie how do you did you keep yourself motivated when you first started doing yoga?
Thanks so much for these videos!
is this for beginners 2 cause i am over weight and i am 16 years old.
what a great idea to lift the hands up on the twist!!! you are so amazingly innovative, sadie, love your sequences! make more dvds for us!
Thanks again! You rock;)
You're so welcome! Froehliche Weihnachten from NYC!
xoSadie
Thank you! Merry christmas from Germany.
Five Stars!!