www.shakethefat.com COUPON code: 25OFF Weight loss journey on Medifast. On the morning I began the plan, I weighed in at 218. Later that same evening I weighed 210. 21 days later I weighed 189, and 9 weeks after starting, I weighed 156 pounds! Needless to say the loss was so fast that people weren't sure what had changed about me! As with any weight loss plan, MAINTENANCE IS CRUCIAL. I will be honest with you, I tended to overeat more often than not. I did gain some back at one point, but I …
Check my profile for free diet help , i lost over 50 pounds in 4 months using it.
aleighc83 @ 9:28 pm
I really want to loss weight and having problem maintain focus! I have a decent body and don't look over weight, but the numbers tell it all. What is the program all about and what keep you motavated the second time?
BradnChristy @ 9:28 pm
You look fantastic, I'm on day 2 medifast! I'm well over your starting weight, but even day 2 I feel a weight loss. Ps. stay away from the men who wouldn't have dated you back then, as obviously they are shallow!
Salseraaa @ 9:28 pm
Congratulations! Thank you for sharing your results. The results are quite motivatitng and you look beautiful.
9jabaeajoke @ 9:28 pm
how do u make a virtual image?
HHNcarrie @ 9:28 pm
I just wanted to congratulate you and say you are truly an inspiration. GOOD JOB!
caleonard1 @ 9:28 pm
medifast is an incredible weight loss diet. I have lost over 60lbs so far on it.
I'd go to coupons-selectdotcom/Medifast-Coupons.php to find coupons that wil save you at least $50 as its not cheap
herecuzimbored09 @ 9:28 pm
what is medifast and how do i get it
Biaxinhah @ 9:28 pm
continua feia!
simpleweightlossuk @ 9:28 pm
Well done if you want to keep that weight off ive heard simpleweightlossukdotcom are running a fantastic offer at the moment
AhhCeeTee @ 9:28 pm
good job, back then I wouldn't want, but I would be one on ya
goldlmine007 @ 9:28 pm
Check my page!
yasoo0o8 @ 9:28 pm
GOD U LOOK AMAZING GIRL.
pallbear @ 9:28 pm
Yes I really did lose 15# my first week. I stuck to the plan 100%. I did not exercise (they recommend that you don't exercise until week 4 unless you already are exercising). I had tons of energy most days, although there were a few times when I was really spent. It's the most I've ever lost in that short of a time period. One other time I lost 11# on weight watchers in a week. Another guy that started MF recently also lost 15# in a week but he exercised. Another guy lost 12# without exercising.
FutureFit123 @ 9:28 pm
Wow all of you rock who could stick with medifast. I went on it a few years ago and only kept with it about 2 weeks.
DaYuMiTzSpYdA @ 9:28 pm
did you really lose 15 and did you excersise?
mr804 @ 9:28 pm
wow. i was thinking of starting medifast myself. You did an awesome job and are an inspiration.
pallbear @ 9:28 pm
You rock! Congrats. Keep up the good work. I just started Medifast and was looking for some inspiration - you're VERY inspiring!! I've lost 15 pounds in one week. I am AMAZED. I was thrilled to see you lost over 60 pounds in just over 2 months. That's great news for all us "beginners"
1dimples2 @ 9:28 pm
You go girl! Red is your color & well done! You have given me incentive to start. Keep pressing on…..
saywhatsaywhat @ 9:28 pm
YOU LOOK GREAT! I am thinking medifast may be for me as well. I have less than 5 months to go before my wedding! I bought my dress 2 sizes to small, so I better get my butt in gear! Thank you for making this video!
deeg246 @ 9:28 pm
I'm happy you accomplish your goal and did'nt give up…stay focus and I myself once reached 226lbs….now I weigh 138lbs.
M4sk3dC4sp3r @ 9:28 pm
i just started today and they told me on the jump start to not do any exercise at all the first couple months i mean besides walking around at home and work they say you lose more without it because you dont get as hungry
reneereeves @ 9:28 pm
Just wondering how tall you are? Did you have to do a lot of exercise or would walking be enough?
happilylil @ 9:28 pm
i lost a lot of weight since i started taking Hot Hoodia Plus 3 weeks ago and i am really loving it, i love my new me.
November 19, 2008
Medifast Weight Loss Journey
Weight loss journey on Medifast. On the morning I began the plan, I weighed in at 218. Later that same evening I weighed 210. 21 days later I weighed 189, and 9 weeks after starting, I weighed 156 pounds! Needless to say the loss was so fast that people weren't sure what had changed about me!
As with any weight loss plan, MAINTENANCE IS CRUCIAL. I will be honest with you, I tended to overeat more often than not. I did gain some back at one point, but I went back on plan and never made the same mistake again. I am telling you this so you don't have to make that mistake of returning to old eating habits after being successful on a weight loss plan.
Since then, I've become a Health Advisor with Take Shape for Life featuring Medifast. Everyone was asking me "how I did it" so it made sense to become an advisor.
I did it, you can do it too! Lose 20 pounds in 4 weeks in time for the summer! http://shakethefat.tsfl.com
Shake the Fat now offers off discounts of orders of 0 or more–this offer meets and/or exceeds any other offer available. Email me for coupon code.
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Comments on Medifast Weight Loss Journey
wow. I want to do this
Check my profile for free diet help , i lost over 50 pounds in 4 months using it.
I really want to loss weight and having problem maintain focus! I have a decent body and don't look over weight, but the numbers tell it all. What is the program all about and what keep you motavated the second time?
You look fantastic, I'm on day 2 medifast! I'm well over your starting weight, but even day 2 I feel a weight loss. Ps. stay away from the men who wouldn't have dated you back then, as obviously they are shallow!
Congratulations! Thank you for sharing your results. The results are quite motivatitng and you look beautiful.
how do u make a virtual image?
I just wanted to congratulate you and say you are truly an inspiration. GOOD JOB!
medifast is an incredible weight loss diet. I have lost over 60lbs so far on it.
I'd go to coupons-selectdotcom/Medifast-Coupons.php to find coupons that wil save you at least $50 as its not cheap
what is medifast and how do i get it
continua feia!
Well done if you want to keep that weight off ive heard simpleweightlossukdotcom are running a fantastic offer at the moment
good job, back then I wouldn't want, but I would be one on ya
Check my page!
GOD U LOOK AMAZING GIRL.
Yes I really did lose 15# my first week. I stuck to the plan 100%. I did not exercise (they recommend that you don't exercise until week 4 unless you already are exercising). I had tons of energy most days, although there were a few times when I was really spent. It's the most I've ever lost in that short of a time period. One other time I lost 11# on weight watchers in a week. Another guy that started MF recently also lost 15# in a week but he exercised. Another guy lost 12# without exercising.
Wow all of you rock who could stick with medifast. I went on it a few years ago and only kept with it about 2 weeks.
did you really lose 15 and did you excersise?
wow. i was thinking of starting medifast myself. You did an awesome job and are an inspiration.
You rock! Congrats. Keep up the good work. I just started Medifast and was looking for some inspiration - you're VERY inspiring!! I've lost 15 pounds in one week. I am AMAZED. I was thrilled to see you lost over 60 pounds in just over 2 months. That's great news for all us "beginners"
You go girl! Red is your color & well done! You have given me incentive to start. Keep pressing on…..
YOU LOOK GREAT! I am thinking medifast may be for me as well. I have less than 5 months to go before my wedding! I bought my dress 2 sizes to small, so I better get my butt in gear! Thank you for making this video!
I'm happy you accomplish your goal and did'nt give up…stay focus and I myself once reached 226lbs….now I weigh 138lbs.
i just started today and they told me on the jump start to not do any exercise at all the first couple months i mean besides walking around at home and work they say you lose more without it because you dont get as hungry
Just wondering how tall you are? Did you have to do a lot of exercise or would walking be enough?
i lost a lot of weight since i started taking Hot Hoodia Plus 3 weeks ago and i am really loving it, i love my new me.