is it free to join

I'm wondering why you are only eating the shakes? The bars are delicious…so is the cappucino

medifast has different stages to acclimate your body. but it's a medical diet and after you lose, i would recommend joining weight watchers to maintenance and learn better eating habits for regular eating.

Medifast is a complete balanced meal…do a research on it. Everybody who follow the instructions lose the weight and keep it off for good

My thing is when you get off this diet you will probably gain a little bit of weight because that's not a balanced meal. Its better to have a balanced meal and learn to eat properly. I use to do all those diets and it worked at the beginning but once i came off I gained a little weight. But with proper eating and diet you should lose weight and keep it off. But congrats on the amount of you weight you have lost so far.

One thing about when you went off the plan. In the long run, you probably think of it as a setback. In reality, it was probably exactly what you needed to accelerate your weight loss. If you run an aggressive calorie deficit, your body will start to go into starvation mode. Lean tissue eats itself. Metabolism falls. You don't burn fat. Not good weight loss if any. You get off the plateau by telling your body it isn't starving by eating MORE food. It's counterintuitive, but the truth.

This is a really sound program. You're looking great!

Everyone should do their meal planning this way. But for those who don't want to invest in the medifast system, you can buy similar foods at the grocery. Each of the five meals are about 100-150 calories, and the lean and green meal should be close to 600. Guys should always get 1500 calories. Girls at least 1200.

BTW check out coupon-select(dot)com to save at least $50 like I did

Ive lost 25lbs so far and counting…this is awesome

Medifast is awesome,even if u eat a regular meal here and there,if u stay on it, u will continue to lose inches,if you replace a few meals for life,with medifast,not only is it healthy for you,but you will most likely maintain your weight forever!!!!!!!!!!!!

I want to get on medifast but for some reason it won't take my debit card. I'll wait until tomorrow, because it says my deposit is still being processed, and then try to order it.

I'm not one to cook. I can but I don't like to so I figure this will be the best way to loose my wait because all I have to do is grill some chicken and toss it in a salad and I'm done, lol.

I'm glad you lost 22.5 pounds. That's great.

My mom actually bought it for me, because she wanted to help me become healthier.

darn, how do you afford this plan. I wanted to try it!

It really does work! I fell off plan because I moved countries and couldn't bring the food with me, but it works if you stick to it everyday

You do get really bored of it, but when you see how good the results are it's worth it in the end

There is no link, Where is the link?????

how'd the diet go does it work? you have very nice eye by the way

I tried Medifast, lasted two weeks…trust me you'll get REALLY bored with it and miss real food!

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

Great job Adam, congratulations on turning your life around. Greeting from Mexico.

I can lose/gain like 3 - 4 pounds within hours… why do people measure their weight that closely??

shes well thin anyway!! grrrr…

well done girl!!!! im lossing weight at the moment the best way to track ur progress is not only weigh ur self but to measure ur self as well it helps me alot to show u guys my measurements hope this is of some use good luck

Hey there.
What kind of camera did you use for this post? It seems very high quality.

You are so beautiful! Good luck with your program.

is it expensive? how much ?thanks