LOWER ABS - HD #4 - Modified Leg Lifts

Nice vid.

this make me want to get back in shape

the pic on right, the change is freaky, not the one before, but after, i no photo shop is fucked up, but that weird, geeze

teh fuck?

thats not sexy it looks like a fucking insect

errr… I usualyy go lower with straigth legs and my back doesnt arch.. but i get your point.

The key to gettin your abs to show is have strong abdominals and minimal body fat. i used vastmuscle (.com) workouts and have gotten great results.

LOL

I am giving away a FREE DVD at the links I've provided. If you would like to purchase my complete series of DVDs or my books or special reports, please click the new link to the right (under "more info") called "ONLINE STORE."

Thanks!!

What site actually works where I can buy these dvds?
?????????????

why dont you suicide

exente muy buenos ejercicios

will this exercise help prevent straining on the testicles and groin when lifting heavy objects?

I masturbated to this video

Thanks… be sure to click on all of my other abs videos links too!

cool now i know a better way to make my abs better

Its like doing squats. Squats are a great exercise but if you have injuries that squats make worse you should avoid them.

People should never do an exercise the irritates injuries.

Can you imagine? lol

No… I broke my L5 vertebra 17 years ago (not during exercise) and was in a major car accident around 8 years ago. I'm a pretty good judge of which exercises can cause additional damage.
For hip flexors, you can do a single leg lift, either lying or standing, with additional resistance. However, using both legs simultaneously creates tremendous strain on the lumbar region. In fact, the only reason the abs contract is to counteract the contraindicated position.

you broke your back doing leg lifts?

Great!

Except that they attach to your lumbar vertebrae and that 80% of the population already suffers from back pain.

Training the hip flexors is smart, but lying double leg lifts is about the dumbest way to do it. Take it from somebody who broke his back… I should know.

Eventually.

There is nothing wrong with working your hip flexors at the same time, you need those muscles for anything that involves lifting your leg.

LOVED THE VID!!! Thanks, Doug~

I was wondering if you can show any LOWER back workouts ??