February 27, 2010
Lose Weight with this Healthy Meal- Reno Fitness Trainer
Reno Fitness Trainer, Clifta Coulter Perez shares one of her favorite, healthy meals while she prepares for her first figure competition. This is a typical meal while dieting for a competition… and also to help you lose weight and gain lean mass so you look Awesome. This is a very healthy, low fat meal. It's Ground Turkey, Baked Potato, & Broccoli. Clifta usually has a Protein, Carb, & Vegetable with every meal, except for the last meal of the day.
Filed under Weight Loss Videos by quick weight loss for teens
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Comments on Lose Weight with this Healthy Meal- Reno Fitness Trainer
That sounds really good.
How have you been?
Yes, veggies are important! They make our bodies more alkaline, which makes us more healthy.
What do you pig out on?
Thank you!
Thank you, Scott! Yes… it's one of my favorite meals.
What's your favorite meal?
Oh… potatoes with butter are good!
hahaha… do you like any other green veggies?
Thank you for watching.
Thank you for watching and commenting!
Oh… that sounds really good.
Thank you!
Thank you!
Nice…I like pasta and a lot of veggies.
Looks delicious, Clifta! It's always important to have your veggies to every meal; one can not go wrong with that, can we?
By the way, I like most everything that's place right in front of me, but I do pig out on occasion. I need to work on that a bit.
Looks good!
Looks GREAT! Thanks, Clifta!
Yummy… I might have to cheat and lace those potatoes with butter : /
Excellent meal (if you leave out the broccoli).
The meal looks great, but I never eat food from a micro wave.
yummy!!
I have to admit that my favorite food probably still is a cheeseburger, preferably with swiss cheese and a whole wheat bun. A little bacon and avocado add something extra.
Knowledge of trans fats has scared me away from french fries for good.
That looks tasty!!! Gotta try!!!
Thanks, You look absolutely delicious Clifta!
Nice! Thank you for sharing!
Mmmmm… that sounds good.
How about what I'm having tonight 2 boneless skinless chicken breasts with fruit on it baked Lots of protein there. Green Beans and Salad Low fat dressing.