Unliky many diets claim, there is absolutely nothing wrong with "carbs.'

HOWEVER, there is a HUGE difference
between healthy carbs and unhealthy carbs. Fresh fruits and vegetables provide healthy carbs. So do whole grains.

The wrong kind of cabs are the "empty calories" you find in processed flour products and in anything loaded with white sugar or its evil twin corn syrup.

Sugar kicks us with a high blood sugar spike - followed by an inevitable drop in blood sugar, which leaves us hungry.

Since I started a paleolithic diet and stop eating crap, I feel way more healthier, my cock is 4 inches longer and weighs 5 pounds and stays stiff for hours! The down side is that women can't keep up when I'm boinking them - a few orgasms and they flop over limp and wet moaning on the bed as I finish my business.

yeah ano im not tall for my age im only like 5"4 lol but i guess in a year ill be about 5"7 or something

sweety you are at the age where you will be having growth spurts, its hard not to lose love handles as your body builds you taller

my law of attraction ,I want to fuck you up the ass ,now I'm going to think real hard !

im a 14-year old boy, and im not at all fat, id just like a 6-pack/flat stomach. About a year ago i had lovehandles and was a little bit fat but the way i find easy to lose weight is if you see on tv or something somebody the same age as you with a really good figure and that motivated me to get fit!

1. put your hand over your mouth
2.make a wish into your hand
3.pull your hand away and put it over your heart for 5 seconds
4.put this comment on 3 more videos
5.if you do tomorrow will be the best day of your life

another thing is you don't need to get on a diet routine… like a crash diet or low carb diet. Those diets aren't all that good because they stop you from eating certain foods. Then once you get back to eating them, you go crazy on them because you've been craving them. The goal is to stop eating processed foods and just eat fruits because they are healthy and even if the foods are processed eat less of it and balance it out so that you don't exceed your calorie intake. Hope I said enough, lol

You have to think thin, and the more you think thin the more your life will revolve around thinking thin making it easier for you to understand how to loose the weight. You can eat anything you want but the goal is to eat the right amount of calories everyday in order to loose the weight. If you eat more calories, it'll add up little by little but if you exercise, you loose the calories right away. The skinnier you are the easier is gets to keep weight off. That's why I've been loosing more.

I'm female. What I did different than before is I started eating mostly healthy foods or if it wasn't healthy, I would eat less of it. My goal was to eat only a certain amount of calories a day,which was1200 calories for me. If I ate a whole bag potato chips that added up to about 600 calories that would mean that I would have to eat less for dinner or balance it out with a lot of fruits which don't have much calories anyway. Loosing weight is about burning more than you eat and being confident.

That's wondderfull, can you give me more details?? What exactly did you do and eat??? What did you make different than before?? Are you m or f?

yes, it's true. I've lost more than 20 pounds within 3 months. I was exercising a lot during the time but starting in May I stopped exercising and I'm still loosing more weight, so far 10 pounds more because now my body's metabolism is better. The more I'm positive about loosing weight the better the outcome.

Is it really true what you said??? I don't want to believe and then get hurt (again).

YES!!!

thinking thin helps… that's how I got thin… Same with thinking fat. Once I wanted to gain weight and I did by thinking more weight..

Some ppl don't realize that they can do this because they don't believe it. You have to believe it in order for it to work.

"hello co-creator"
That's a fantastic way to open a conversation! and I never once thought of that, I like it very much
thank you :o)

yes, i know one.

thank you so much!!!

So U can eat whatever u want and still lose weight if u think thin? What an utter crap is this?

yeah….. give me a break! you don't automatically lose like 15 pounds if not more by letting go of these foods. i see fat vegans all the time.. all vegans dont exercise everyday…

yeah i've seen a fat vegan…

Better still: Stop eating meat an dairy. This stuff is loaded with GROWTHhormoes! Ever seen a fat vegan?

Hi Lilou I sooo relate being present to my thoughts & thinking thin thoughts I'm also influenced by Jon Gabriel method thankyou for you guidance Arohamai SoniaJ

Well I eat … and think to myself "oh this is delicious.. I deserve this pleasure, tomorrow I´ll start taking care of my food. But afterwards i feel bad because my will is not that strong.. I need to loose 30 pounds. I know there´s guilt afterwards but how to avoid it? and how to get yourself not feel that way? TNX A LOT

I won't delete any of them!!! It is part of the journey.