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I want to lose 10 kgs in two months . Is it possible to lose 10 kgs in 2 months by doing kapalbhati for 2hours daily .

Any personal experiences ?

Many thanks

exactly - I'd like to know if there is a difference? (good question)

Thank you.

Yep, thats fine, thats whats meant to happen, after each exhale an inhale will automatically occur.

this helped with my sinuses i really recommend it…and u feel soooooooo chilled out afterwards!

hey……i've also started to do this yoga…..and it is great…but i have one question……when i exhale….i also take in a bit of air in…..is that normal? because i can't help breathing in a bit…….

kareena kapoor did this a 1000 times a day when she lost weight for tashan. this and the surya namaskar 50 times (sun salutation)

this pranayam is excellent for loosing tummy bulge and toning your tummy! I have done it and it works! I am a big Yoga follower. It works you guys try it along with Surya Namaskar! You want to exhale as forcefully as possible. This is what burns the calories on your tummy!

can i sit on a chair and do kapalbhati yoga and also standing or while walking can i do this yoga?

love this. its become an essential part of my yoga practise. also found that it cures hiccups!

This is similiar to kundalini yoga's "breath of fire". No?

Great teaching…nice and clear..thank you
Namaste(:
Im going to practice more of this type of pranayama….

Check my page!

how many times v do this exercise at a time? v must do this exercise daily? thanx

how many times v do this exercise at a time? v must do this exercise daily? thanx

It's my understanding that pranayama is to be done (ideally) under the supervision of a master. Its like work with the fire and learning to chanalize the pranic energy from what I understand. However certain pranayama like this one, can be done as you have demostrated, provided that certain precautions are followed. I would assume that pranayama must ideally be done in an empty stomach. Could pls you clarify this? I beleive such pre-cautions are very important

do we have to be in that sitting position?

Brilliant. Thank you!

Great Job! Excellent Video!

Namaste

DrewVan111,
I agree with you, You are absolutely correct! I have taken Art of Living course, and I can tell you that this is cleansing technique, shorter, simpler version of what I learnt. It is 'Kriya' not Pranayama, but some do call it Pranayama like they do in my yoga class.

I tried a couple different ways of yoga breathing and I always have trouble exhaling.

Thanks Anmol, I was indeed going too fast. Your advice helped. I really appreciate you taking time to address my concern.

Take your time, don't go too fast. Allow the inhalation to happen before you do the next exhalation. Relax the abdomen after the exhalation so that the inhalation is more effective.

Best,
Anmol