Im Fat… Time to Lose Weight! – Top 10 Tips for Losing Weight
Do date, i have now lost 6 LBS total in 3 weeks, so i hope you find these tips helpful! i will do another vid if you guys want on this including meal ideas My Diet Plan tips: Exercise: 1 – exercise 3-5 days a week 2 – Cardio is important. 3 – Work out at home, out side or in gym 4 – back & biceps , triceps & chest go together. 5 – work out with a partner, motivates. Diet: 1 – eat smaller portions 5 meals a day 2 – Fruits and Veggies 3 – Cut Sugar / fats from food 4 – read labels, learn foods! (sugar free vs fat free, sodium foods etc) 5 – have a cheat day (gives you something to look forward to) 6 – water water water – Daily meals should be like this: Breakfast – 2 egg whites, Low Sugar oatmeal, V8 Snack – hand full of raw almonds, water Lunch – Turkey lunch meat no cheese Mustard, wheat bread, carrots, apple, water Snack – Protien shake (no carbs) banana Dinner – Chicken Breast, Broccoli, brown rice, jello cup
February 2nd, 2012 at 6:54 am
Get into wrestling. I drop 7 lbs per practice. I’ve lost 14 lbs in three days.
February 2nd, 2012 at 6:54 am
I only have 5% body fat. That is super underweight. A lot of people are overweight and a lot of kids are underweight. Not many are just healthy.
February 2nd, 2012 at 6:54 am
Ha i was in this game. Born to spray right hete!
February 2nd, 2012 at 6:54 am
Dont game so much Xd
February 2nd, 2012 at 6:54 am
If you really want to lose weight, get the kinect and play for hours its like way better than fucking cardio and funner
February 2nd, 2012 at 6:54 am
Dont feel bad my dad weighs 275 lbs! I feel for him though he spent 20 years in the navy. I would have done the same =)
February 2nd, 2012 at 6:54 am
@djhes if you ever go for a run, run backwards. Don’t know if this helps with weight, but if you run backwards it builds up your calves faster, and you don’t get tired as fast. It works for me. (Again idk if this works with weight but if your looking to build up your leg muscles it works great)!
February 2nd, 2012 at 6:54 am
I’m 220 and I just bought my membership last week. I’ve been using the elliptical machine every day for 30 minutes. This week I will start to work in weights. I’ll race you to 190! Send me a pm
February 2nd, 2012 at 6:54 am
my weight loss tip…work in a beef processing plant loss 15lbs in the first 2 weeks
February 2nd, 2012 at 6:54 am
my freind was overweight and one kid called him fat and the next thing that happend was my friend punched him and broke his nose………… and then i laughed
February 2nd, 2012 at 6:54 am
Eat healthy, stay away from heavy carbs and fat
Do cardio
=
Results
February 2nd, 2012 at 6:54 am
i lost 30 pounds by reading south beach diet.
has meals for a few months.its really great.
in the first 2 weeks the book gets u away from sweets and the craves.
and u loose 8-12 pounds in those 2 weeks
February 2nd, 2012 at 6:54 am
I work out 5 times a week, approx. 1 to 1 1/2 hours a day. When I first started on this schedule I found myself tired and sore quickly. Move slowly into a work out routine, especially if you are not used to it. Offset your cardio and muscle training, switch off and on, one day cardio, the next muscle. Don’t be fooled, doing weights helps. Your body needs muscle to burn fat. Give your muscles time to heal, switch to different regions of your body. Watch your calorie intake.
February 2nd, 2012 at 6:54 am
Hess i hope at the end of this, your just happy:) HATERS- Having Anger Towards Everyone Reaching Sucesess. Remember that hes!
February 2nd, 2012 at 6:54 am
Do weights, helped me out, walking helps too
February 2nd, 2012 at 6:54 am
Does tumbling count as cardiovascular?
February 2nd, 2012 at 6:54 am
@djhes send me a message via youtube, i can help you with workout help n weight loss.
February 2nd, 2012 at 6:54 am
i just stopped drinking pop and olny drank water and oj and i walk in the summer
February 2nd, 2012 at 6:54 am
djhes aint fat hes adverage
February 2nd, 2012 at 6:54 am
@djhes I’m from peru
February 2nd, 2012 at 6:54 am
yo djhes fuck the haters and do whatever u want at the end of the day its ur body and its ur life if u really want to do it u do it if u dont then u dont. remember its ur life t the end of the day jus remember that :]
February 2nd, 2012 at 6:54 am
@soulzehh u jelly? if your gonna criticize , look in your mirror and do it to yourself
February 2nd, 2012 at 6:54 am
How good are the Kinect games for getting in shape? I’m sure I would be able to stick to working out if it came with achievements :p .
February 2nd, 2012 at 6:54 am
4 hour body by Tim ferris if your serious Djhes!
February 2nd, 2012 at 6:54 am
i was in that game im “undead4lifeiH8U”
and hes ur not fat