I lost 100lbs. by jumping rope. Lose weight with the best portable workout
Burn up to 1000 calories or more!. Lose weight in my jump rope class in San Diego, CA. See before and after pics at myspace.com/jumpropeclass and sign up for my classes.
Burn up to 1000 calories or more!. Lose weight in my jump rope class in San Diego, CA. See before and after pics at myspace.com/jumpropeclass and sign up for my classes.
January 31st, 2012 at 4:30 am
You are a tank!
January 31st, 2012 at 4:30 am
Nigga stole my jump rope
January 31st, 2012 at 4:30 am
white man can’t jump lol
January 31st, 2012 at 4:30 am
Hey! Have you considered intellectus 424 diet (google it)? Ive heard some awesome things about it and my sister lost crazy amounts of weight with it.
January 31st, 2012 at 4:30 am
hookay, got tired watching you ahahaha.. but seriously i’ll try this and see if i can lose 5 pounds
January 31st, 2012 at 4:30 am
hey hey hey hey hey people, i got the mad jump roping skillz – check out the uploads on my channel….. yo…. dewpointe
January 31st, 2012 at 4:30 am
i am starting doing this should i jump with the tip of my toes or all the foot??? sorry for my english
January 31st, 2012 at 4:30 am
shit!! you are alien, normal people cant do that
January 31st, 2012 at 4:30 am
@Pigroota Maybe the headband and the high up shorts?
January 31st, 2012 at 4:30 am
how would 20 minutes of this compare to 40 minutes of good pace, steady running for weight loss, or does both have its advantages?
January 31st, 2012 at 4:30 am
How long have you lose that weight? 15-20 minutes per day – I have 1,75 m and 160 pounds.
January 31st, 2012 at 4:30 am
wow!!
January 31st, 2012 at 4:30 am
I might do a 20mins jumping lol
January 31st, 2012 at 4:30 am
@jumpropeclass okay, Thank you!!
January 31st, 2012 at 4:30 am
@panicfav You just have to build your strength in your arm. Make sure your using the proper jumping technique. poor form will cause your muscles to tire faster. Good luck!!!
January 31st, 2012 at 4:30 am
@charlottesane1 Yes, it is. After the first 15-20 minutes, you start burning fat. I’ll keep it simple…. just keep moving to burn fat. do what you can. It’s better if you can do 30min – 1 hour, but just do what you can. But diet is the key. Keep the calorie count the same, but burn whatever you can extra a day. That’s the slow way to lose weight, but it will be fat and not water weight.
January 31st, 2012 at 4:30 am
@Pigroota Thanks!!
January 31st, 2012 at 4:30 am
@51iohC No, but I’m thinking about it. Have received tons of requests for some.
January 31st, 2012 at 4:30 am
Hi, Im a pretty fit 15 year old boy, and im starting to jumps ropes to burn off a little bit of fat but when i do it my legs don’t get tired, my forearm and shoulders get tired… any tips? please answer
January 31st, 2012 at 4:30 am
People have said I need to jumprope at least 20 minutes for my body to start losing fat.. is that true?
and if i do 20 minutes in the morning then can i just do 10 minutes (at night…) or do i have to do another 20 minutes for my body to start losing body fat?
January 31st, 2012 at 4:30 am
There is something VERY 80s about this (despite the beats). Good work!
January 31st, 2012 at 4:30 am
do you have tutoiral vids on differnet technics?
January 31st, 2012 at 4:30 am
Hightower?
January 31st, 2012 at 4:30 am
DAMN,LIKE A BOSS!
January 31st, 2012 at 4:30 am
Text “LOSE” to 41242…It Will Help You Lose Weight RIGHT NOW!!