How to Make Healthy Changes – one step at a time!
This week I’m here talking about how to make gradual healthy changes in a kind and pressure-free way 
Follow me! Facebook: www.facebook.com Blog: blog.shantimarshalla.com MY WEIGHT LOSS FAQ’S www.antishayweightloss.com See you next week!
January 12th, 2012 at 11:49 pm
i want to lose alot of weight in 2-3 weeks!!! could you please please please give me some tips!!! i seam to eat all the time! i can NOT stop! i am so SAD for my self !!! i’ve lost 60 pounds and know i gained 25 of them back!!! please help me i dont wanna be fat again .. just talk with me that will be enough as a motivation because i’ve lost alot of weight by watching your videos and having inspiration from you .. please replay!!!
January 12th, 2012 at 11:49 pm
As I have struggled with eating healthy foods and weight issues over the years I have found it’s best to not completely say no to anything as you will feel denied and that starts a whole other ball rolling. So when I hear you had a couple fries I am relieved and based on my experience you are on the best road right now. “healthy changes in a kind & gentle way,” beautiful, keep up the good work.
January 12th, 2012 at 11:49 pm
please add Gillian Riley to your library XXXXXXXXX
January 12th, 2012 at 11:49 pm
@Imskinnyinside no worries!!
January 12th, 2012 at 11:49 pm
@antishay Sorry I meant to ask the question to budgetbeautiful. I guess I didn’t hit the reply right. You must have thought me asking you that question that I didn’t even watch your video lol
January 12th, 2012 at 11:49 pm
@Imskinnyinside I explain this in the video
January 12th, 2012 at 11:49 pm
@navyvintage YAY!
Sounds like you certainly ‘get it.’
PS the necklace is a feather and thank you, I like it too!
January 12th, 2012 at 11:49 pm
@nichole307 I’m sure I will make more in the future
January 12th, 2012 at 11:49 pm
Very practical and informative advice
thanks
January 12th, 2012 at 11:49 pm
January 12th, 2012 at 11:49 pm
What you spoke of is exactly what is my problem , i have such a huge pressure on myself that i am bound to fail and then i punish myself overeating. Twisted sick cycle. Thank you for your videos
January 12th, 2012 at 11:49 pm
I love your videos, you are a great speaker! Keep it up
January 12th, 2012 at 11:49 pm
your cute !
January 12th, 2012 at 11:49 pm
how to make gradual healthy changes in a kind and pressure-free way
i love your passion and positive attitude antishay!
January 12th, 2012 at 11:49 pm
That made me see Healthy & Positive changes, in a whole new light:}!
Im just learning that you don’t have to rush into things in life, and be overwhelmed
by careers and stuff and it will be okay to have odd jobs, until i find a “career”
i’d like to have for a more permanent period of time. Sounds silly, but im just 16, ! (x & I think in some way this video
made me look at eating Healthy or Better in that same kind of sense. So, thank you. Also, i like your Tye Dye shirt, and Moon necklace.<3 X
January 12th, 2012 at 11:49 pm
LOVE u
January 12th, 2012 at 11:49 pm
what words of wisdom. thanks shanti your videos are one of the best!
January 12th, 2012 at 11:49 pm
This is so true!! When I discoverd that and from the moment I started to do that, my life was change a lot in the good direction, not only about food, this way of making small goals is good for everything in life
love your video’s shanti!!! greetings Marijke
January 12th, 2012 at 11:49 pm
Inspiring as always, Shanti.
I do miss your grocery hauls.
Do you ever think about doing them again?
<3, Nitteh
January 12th, 2012 at 11:49 pm
It’s great that you’re an aspiring vegan! I went “vegan” about 8 months ago (and am so happy i have!) and something that was a huge inspiration to me was the documentary “earthlings”. it’s not really about the health effects of being vegan, its more about the food industry. It’s intense and may seem a little extreme but it is very effective! Another one is “forks over knives”, that one has more to do with health benefits etc. and is really great for motivation as well!
January 12th, 2012 at 11:49 pm
You are so wse
i love how you think -3
January 12th, 2012 at 11:49 pm
Thanks Shanti! I just wanted to ask you what is your motivation for losing weight all over again since I guess you’ve gained a little. This happens to a lot of people so do you have any inspirational quotes or other motivation to get started again? THX!
January 12th, 2012 at 11:49 pm
True enough, string together a bunch of baby steps gives me a better chance of success than the ‘all or nothing’ attitude. Your video really struck home with my thoughts today too, thank you for reminding me to be more forgiving of myself.
January 12th, 2012 at 11:49 pm
<3 u!