Yeah, I was thinking about doing the video thing, but I want my youtube to be about my awesome blackness and not a "for people dieting in japan" type of video series^^

Why delete it? You get fat again, lol

Sam, I was just about to delete this video and then I see your comment. Guess I'll leave it up a while longer.

I put salted nuts on my salads, but just a small handful. For the beans, I like edamame the best, but the large lima beans are also good. Just find some you like!

Good luck man! You should document your progress by making videos and posting them. That way, your viewers will hold you accountable. It's the only way to stay black.

Hey Eric, do you put salted nuts on your salad or non-salted plain nuts? I'm starting this again and I have everything set EXCEPT dinners…gotta work on that -.-

What kind of beans should I buy at the j-super markets?

hehe =D i recently found out that if you take big bites of food at a time, it makes you more hungry so you will enjoy every last piece of your food

0:15 to 0:22 Why Thank you! XD jk

i know right

You sound like ur in a hurry cause u have to pee.

whats with the heavy breathing

cool

Eric check out south beach..I promise you its less work and proberbly better tasting food that is easy to shop for.

stop exactly on 15 seconds, epic face. But besides that, congrats. I may try this out.

youtubing or mobile phoning… lolz

congrats are in order for your weight loss success and making partnership sir. I lost a lot of weight a few years ago by 1.) drinking iced tea instead of diet sodas and 2.) eating a lot of oatmeal.

I spent a lot of my life wishing I could gain weight. When I was a kid they would make fun of me because I was skinny. Now I wouldn't mind to lose about 5 pounds. I wouldn't have any problem with that diet, I love vegetables and fruit.
Sis

good idea. lols.

why dont you talk when your NOT DRIVING!!

piss in whereever you piss

Imma try this. I think it could work.

Good question MenFreek. If you are not overweight, I would not go on this diet. However, note in the video what is healthy and what is not and just try to avoid large portions of the bad stuff.

Would it be bad for someone who is not overweight to go on this type of diet? would I lose weight and become underweight or would I just be much healthier?

It`s denjerrous. you are driving

Good advice. When I showed up in Japan, I was about 20 kg heavier than I am now (and I didn't speak in kg's). Lost it basically according to the plan you are describing. Though I might say the best diet motivation is having Japanese people tell you daily that you are so fat…

Great job my friend. 27lbs, that is great! I just dropped 10lbs by not eating so dang much! How tall of a guy are you? Do you feel better after losing weight? What does your wife/kids think? Again, great job. Oh yeah… thanks for dropping two big old '_HIT' bombs, my kids were watching. I had to reassure them you are a good but wild and crazy guy.

Apparently you can lose weight by eating what you want by chewing every mouthful 34 times! I have tried it but forget until half way through my meal and by then I cant be arsed!

Is "shabootle" japanese for "kit and kabootle"?