man people with fast metabilism are lucky
i cant eat anything or ill gain weight and dont lose it from working out its soooooo gay

thx so much
u jus motivated me to loose weight

that is not the whole truth….you can eat alot less candy but that isn't as good as eating fruits and veggies

Eat better don't help you to lose weight. Eat less is the key to loss weight

K well, u r doing something wrong ..
what do u drink and eat all day ? and how much of it ?
are you even over weight ?
you need to consume as little if any fat and sugars as possible.. drink nothing but water green tea and herbel teas..
and try to do as much cardio as possible
u need to sweat and burn calories

You have an amazing accent.

more cardio for you my friend lol eat better and move more

buddy heres what you gotta do get your priortes straight eat well, exercise regularly and dont drink pop. the easyest way to lose weight is to just got out and try im 14 i just got home from a three mile jog around my neighbor hood but i also lift regularly too so try a variety of things not just one hope this helps

Excuse me Im 13 i need to lose about 20 punds so i can be lighter for football i wanna run a little faster and morre stamina anybody help?

im 14 years old- female trying to lose 20+ pounds.i go to my highschools gym 5 days a week, sometimes only 4. and thats from 4pm-6pm and get an intense workout with alot of variety. im also eating healthier then ever. i have not lost a single pound and ive been working out for 3 weeks. i have tons of goals, but it feels like i am never going to achieve them. this is frustrating beyond belief

i have to do this i can do this you are incouragement im 330 im gonna start small 31 pounds, that will be 299 and go from there. thank you:)

im like 146 lbs but im trying to loses like 20 pounds can anyone help me im a 14 year old please help me

good video. Ive lost about 40 and Im trying to lose another 40. Ive messed up alot but I keep trying. Thx for the video

U're the best! I have been trying to loose weight from my thighs (since i always loose weight from the upper half), so I always had a 25 at waist but my butt is very wide. I wanted to give up for a long time up until I saw this video. Yes, I do want to fit in that pair of jeans & I do want to be healthier. So thanks a lot Daniel!

Keep up with your running!

So let's say I were to do a mile and a half everyday five days a week. Do you think I could lose 30 pounds in let's say 3 months? P.S. my goal is to fit in a nice bridesmaid dress for next year. I barely found out my cousin is getting married =O

that right there is a good reason.
keep that in mind everyday when you feel down or unmotivated

Titans suck

my goal is to lose enough weight so i can buy the clothes that i want and not need to search hard for a size that stores at the mall rarely have.

my goal is to get ripped 6 pack abs to motivate my brother and father to start working out.

ohh and what are you suppose to eat?

i am the voice of that character…you didn't know??

i tried to run at least 30 minutes….if you get to tired then just walk fast….just keep moving…3-4 times a week

You sound like the thespian from Family Guy. "Oh nooo, you've got the events board wedged in yer griyell. That's better. Y'all don't forget to sign up for the talent show."

how much did u run ??
like m-f how many laps miles??

thanks for the comment…I hope that you also check out some of my other videos