Healthy BBQ Recipe: Greek Summer Rice Salad

Just eat the full fat feta and don't count calories, just carbs.

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it's not one portion num skull

i think it depends on how much you eat…

1 cup brown rice= 218 calories
1/2 cup red onion=32 calories
medium cucumber= 8 calories
1 cup spinach=41 calories
calamata olives 1/2 cup (about 24 olives)= 204calories
basil= negligible
1/2 cup feta (fat free)=60 calories
1Tbsp. olive oil=120 calories
whole lemon juice=12 calories
218+32+8+41+204+60+120+12= 695!

I just made this today, can't wait to try it!

you are so beautiful seriously

thanks sarah! great recipe! I bet that would be good in a wrap with some chicken!

do you know how many servings/calories in that salad?

This is kind of off topic, but you look so much prettier with curly/wavy hair! You should curl your hair more often Sara!

"then next" is a redundant thing to say.
then means next.

that's a great idea and looks tasty too

Your hair looks pretty!

you probably belittle people too, you just think this sort of topic is not your thing. So flap stop flappin ur ass.

grow up

You're dumb for not even paying to attention what I said. You have selective hearing don't you?

Sarah's target audience isn't just people in school you know… haha you should be so pig headed when you post dumb comments like that lol

you can learn off the techniques these people teach you in a weight training class in high school or even p.e. if you teacher gave a shit back then.

not really….she's very intelligent

this bitch only has a job because she is just a sweet pair of tits and ass.

Looks yummy.

Someone asked about seeds and skin in cucumber. There are two main types of cucumber, and the skin isn't edible (or at least not very good) In the kind that has lots of seed. The skin on those is too tough.
That's what I've always been told anyhow

How many servings? I estimate that this recipe has a total of about 500 calories.

Hey Sarah! Lol, yeah I know why you chopped the onions before but I was commenting on the guy who commented on why you told everyone to save time by cutting the onion the night before. Nice video and nice salad. Btw no bbq, trying to do the China Study Diet. staying away from animal protein.