i went crazy after i saw this been doing all these workouts DAM!!! it worked…now im loved by every girl that meets me!!!! lol thanks dude haha

But what do you need to eat to gain muscle and keep it? Does it matter? All I eat now are salads and Italian sandwiches. Will that suffice?

Does eating a lot of eggs do any good when trying to gain muscle. I eat a lot of it after my workouts, but I also mix some fish, chicken and beef. The majority is eggs and bread though.

yah cause lifting weights stunts growth

yes u can. i started when i was 14 and im 32 now. just stay away from creatine and all those nasty supplements. spend your money on food.

if u are 14, would it be a bad idea to start weughts??

im prrty in shape since i do it quite often with my dad nd stuff

dips chair, nice ideia

dude r u black, hispanic, or caucasian? or just a mix of all three?

dietary protein such as fish chicken and beef is acctually better cause it stays in the body longer

To GET BIG you NEED to lift heavy wieghts. if you just want to get cut and ripped you dont.

yes but it would take longer

It says to lose fat, not to get ripped abs, but good point

of course you can, REAL body builders will tell you thats the most safe way and your fulfilling your appetite at the same time with natural foods..Just GOOGLE some nutrients and what foods have the best of what your lookin for.

hit the link on the side bar to download my nutritional ebook for free bro

Thanks for replying

Yeah of course as long as you're intake of natural diet protein is enough like if you eat a lot of chicken and turkey also fish you will be good to go

can u get ripped without protein shakes, just natural diet protein?

Good video it will help lots of people but dont expect to get ripped like him doing only those stuff at home ^^

yo whats the song playing in the background bro?

bro been doing your workouts for four wks now and its working. nice 1 bro thanks

These excercises are quite heavy, but I'm sure you get good results if you do this routine daily.

May Allah guide you to the straight path.Brother, this is month Of Ramadan. I hope you didnt say thiis comment while you were fasting. May Allah forgive us all for our sins Allah. Ameen.

Chris Martin, Brother Brother Brother..
Where do i start??
From watching and listening to your personal video on your page, you seem like a decent Muslim. But then again, look at the comment you left on this mans page.
'Your white. why do you have that black crap music playing"?'
This is unbelieveable. Since you are muslim, dont you know it's haram to insult any kind of people on face of earth no matter what?. Just another Bad example you are for our younger muslims and our Ummah. Salam!

why do u have to be racist tho, why? eventually the majority of the western world population will be mixed race

hes not black idiot hes mulatto