Food Addiction Emotional Binge Eating Disorders Motivational Weight Loss Speaker

Well u can still lose wait by just sitting as long as u like drink water and not eat fatty foods but getting a good exercise is better. I signed up for year long PE because i really didnt have all that time at home to exercise because of homework and projects. But i feel like way healthier than before! I still have like fat on m stomache but i have lost alot of weight and i have gained muscle mass. And my sister has just been helping me thro everything

I love how honest you are in this video. I used to weigh 100lbs less than I do now, but b/c of several factors (depression playing a huge role for me) I've gained the 100lbs in about 5 years. I'm a binge eater, emotional eater, and use food to cope with everything in my life. My life hasn't been easy, and I've neglected my body b/c of it. I haven't been working out in an extremely long time. It's about time I acknowledge that I'm addicted to food for comfort/coping and need to make a change. Thx

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AWESOME video. Thanks. i appreciate your positivity and expressing how to restructure your food thoughts…Very motivational

wow, very well said!
i love the alcholic comparison! its a great way tothink of it.
i love how u talked about the cheesecake in frnt of you, and not touching it becuse of the long term.
so my husbands sitting beside me now eating chips.. and because of what u said. im not going to lean over and eat any of them.
thank you
one thing i cant quite figure out tho, is what exactialy you did to lose the weigh? was it mostly starvation?
ive watched a bunch of your videos now,and still cant figure it out

alitas de pollo is chicken wings… pero tu español esta super bien!! (that means your spanish is awesome!) lol =liz=

you look way better than before. good on ya

wow. that was a good comparison with the alcohol. and i understand what you mean. i'm currently 199 and going down, from 286. and i'm still the guy that wants to go to the shops, and instead of choosing between the foods i get, get one of everything i want! (i.e. ice cream, lindor, doritos with salsa dip haha.. you gotta admit, they're good foods mm-mm!) so yeah /=

Hahahaha! Si, por favor! Me gusta todos las comidas! Que es "alitas de pollo"? Estas mucha delicioso? Perdon, me espanol no esta muy buena porque soy una gringa de america. Pero quiero espanol MUCHISISISISISISMO!!!! Con amor!
Sami =)

so come to my house i gone give some chicken wings and fried rices hahaha with ALITAS DE POLLO

im sitting in dublin,ireland and just watched a bunch of ur videos. ur an absolute inspiration and incredibly pretty. thanks for the honestand open posts!

hi nice vidoe , check out mine could use your ratings

you and i must have been split up at birth cuz u sound exactly just dead on like me ! word for word no kidding. u are so awsomly beautiful now and i want that so bad. if u could i would love to have ur help and more inspiration cuz i always always fail. and i don't want to nemore. thanks !!!

Hahahaha!!! YES!!! Of course I would eat donuts!!! Dude, remember those freaking giant cheesecakes from Sam's with the whip cream and cherries!!! LOL! Even though they were bigger than a pizza they would only last a couple days!!! And yeah…I can't even count the hours I played Guitar Hero late and ate oreo dirt cake simultaneously…that takes talent ya know! Hahahaha! =D

Hahaha…"bigger than my face x 2"….lol….ur a fool.
Two things…ew to reheated mexican food
and if I can recall correctly…big sami would play Wii into the wee hours of the night and eat donuts and what have you =D

But otherwise you came a long way…good job!

I hope everything went okay! You are amazing! You are in my thoughts…..can't wait for your next post!

You are a beautiful person inside and out. Would love to set down with you and just visit about your journey. Love listening to you talk and share your experiences. Keep up the fight and I look at you with such admiration.

great story check out mine

i know what you mean about people treating you different after you lose weight. i lost 50 lbs 2 years ago and suddenly people talked to me more, looked at me more. its sad but true. when i started dieting i tried to be more aware of what i was eating and when. i noticed if i got upset or mad about something, i would find myself staring in the fridge. that was when i understood what emotional eating was. you are a beautiful girl. and a smart one too. good luck and keep us posted!

Keep up the good work, dont let ur self go ever ever ever ever again, u came so far don't ever look back and if you do remember u don't want to be overweight..
remember change is good, and u want to feel good inside and out, of course ur still the same person inside , but ur not that big person anymore , now u set urself free from everything. There is nothing wrong with loving ur food,and u still can eat it but in moderation. Good luck with everything.
Be the best u can be!

Great video.
Thanks for sharing your thoughts on food addiction.
We have to keep our minds on the long term goals we have.
Thanks so much for sharing your journey with us.
My thoughts will be with you during your surgery.
Take care!

thank you for your honesty and courage to share this all with us,Sami!! =)
it is nice to know you are not the only one who thinks like that about food..and YOU CAN CHANGE!!
also,i didn't know about surgery that is for 2 days! i'll be thinking about you and be praying for you!!
xxx

I've been working 5X a week consistently for the past 3 weeks and I've never felt fatter than when I was out to the movies tonight. The reason is cuz before I was like, "Oh yeah I'm fat who cares whatever whatever" and now I'm much more body conscious. Its like there was a switch inside my head and all of a sudden I really DO care and much more aware. I was never proud of it before, I always wanted to change, but now that I am its like I can't go back to the days when I tried to ignore it.

This video is great….Food is sooo freakin damn good but feeling healthy and energetic also feels so much better!!
Love all your food talk lol!!!!
OMG the last pic…….wow looks like your sister but honestly you look sooo much preetier your transformation is incredible woman!!!

You said this so well.
I have also made a lifestyle change. Been at it for almost 2 years. I am loving it.
The difference for me is I really don't like pizza and fruit loops. Well, not enough to make myself sick and fat by eating them.
You are amazing.