haha we do this at skool!!! its sooo fun!

y are almost a breakdancer…

thats okay. to begin,,,

okay

How can you get the stamina? By training.

U really hav a gr8 stamina , which surely i don't have. how can i do?

Whats the name of the song at 4:44, PLEASE?

rick astley,never gonna give u up

Do easier versions of the push up.

Doing 10 pushups between each exercise = 80 pushups. I find that a bit much for beginners, I am only 160 lbs and want to lose the belly fat and find it difficult just doing the slow version. Guess I'll get stronger as I go.

Not really, we just put up stupid work out, because we feel like it and fool people into doing them and getting fatter.

Yes, it works.

does this really work?

Do the slow verion of each first. After few weeks try the fast version. 3 times a week.
Post back, when you try it.

I know, but do you do BOTH the slow version AND the FAST version? And how many times a week?

The idea is to go through the whole thing without stopping.

Are you supposed to do both variations one after the other, or is it like for beginners and advanced??

thank you, i plan to do just that! this way of life is so much better. i actually enjoy working out. i never thought i would!

Congratulations!
Keep up what you are doing.

everything takes practice. i used to weigh 270 pounds. am now down to 180. all on my own.

that's what i try telling people.. :0P

How you look doesn't always dicate your physical condition.

wow… i'm in better shape than i thought for a fatty.. lol..

You need about as much space as you would need for a push up.

You need a fair bit of space.

Thank you for your comment.

Thanks! I'm trying to lose weight, and find videos to help. THANKS! (I'll suscribe) ;]

Thank you for your comment.
You can see more of Paul' stuff at ElasticSteel (.) com