When I go clubbing I lose weight really fast or stay slim no matter how much I eat lol.

Tnks Andrea dat ws inspirinnnnnn……..
Sara.

I love this it's very inspiring to me. And to the people with the all the negativity there's other videos on the side you can watch. If you have nothing nice to say don't say anything at all because YOU look like the morons, not her. =)

Great vid, Andrea and thank you.

Here's a hint…stop promising "FAST" weight loss and start promising "REAL" weight loss.

this girl is way too much! i want to shoot her!

thanks for making this vid! i have always enjoyed rollerblading but been too scared to due it, do to breaking my leg before (which was the cause of my weight gain) so not sure if i wanna get back into it. needless to say, love the video! thanks!

I like that! Funning out! Sounds more fun than working out. Why not say that about going to work as well? "I´m off to fun to make some money."

good advice but the funning out was a bit too corny for me

Great if you live somewhere warm and sunny! Not like the UK where it's cold wet and miserable! lol!

shes so gay with it like happy :S

fuck off, yoga

Wow, where do you live?
When i go outside, i don't see people having fun outside with their families.
All i see is Obese people, Arby's Hardee's, White Castle, Burger King, Wendy's, and… oh wait… how could i forget the famous McDonald's.
[all in three blocks]
Geezzzz, i need to go where you are

it builds muscle strength which helps turn fat to muscle

the walking will strengthen them

Walking might be a way to exercise but Ive heard that to actually lose the fat around the muscles you have to do exercises that increase the heart rate which doesn't happen when walking. Maybe when brisk walking but not during nature walks…..is this really true? Because what you say in your video contradicts everything….

She is just trying to help people. If you don't want to hear her don't watch this video. It's that simple.

You;re right, but you have no idea how to spell anything…and if I didn't know better, I wouldn't be able to take you seriously.

Whats with the woah! all the time?

its stretchs ur muscle, make it lean n thin, jut by breathing u can clean ur body n burn calorie.bring flexibility to joints n muscles.regular yoga practice can help u regulate ur harmonal n endrocrinal system..

she's a bit annoying actually, i wonder if i'd go for all healthy stuff i'd become like that eventually too? all so nice, allways smiling, blah..

how long does it take to stop talking!!!!!!!!!!she doesnt stop!

How does joga burn calories, it looks so relaxing:S

wow in the whole vid she never stoped smiling XD

Several ways, actually. Yoga can not only help you be more flexible than ever, but also, in doing the poses you utilize and strengthen your muscles at the same time.
More muscle = burning fat faster.
It's a good thing to add to any exercise program, but may not be the most effective in burning fat byu itself. It's a combination of eating right and getting lots of activity. Hope that helps.

i HAVE a question ..
how does yoga help loss weight?? please write back

who's always recording you?