great video!!!

very good question, i will make a video soon to answer it

I really wanted to watch this video…I'm so glad you made this video WoW I love how you can teach yourself that. That is my next goal. How do you know how much to eat? in other words enough to fill you up? I can do that but what if I'm still hungry. What do I do?

I am working on this very thing right now….some things I am able to do others not…one of these days though I will be able to do it with every food

good advice. I am just starting on my journey and cannot seem to make good portion control decisions. I cant wait until I get to the point you are at!

This is a much-needed video.

Thank you so much…too much!

I cannot be rational at all when it comes to making decisions about food. Sometimes (well, most times) when I eat excessively I'm not even really "there" when I do it. It's almost as if I'm in some zone where I don't even think about what I'm doing or care about the consequences it's going to cause. If I told myself that by eating all of it I would feel pain and be sad and depressed, I don't think it would stop me. I often feel out of control when I eat like that….

I completly understand that

i know youre so right ive lost alot of weight and than put it back on plus.. so this time im doing the diet to lose the weight than i plan on easing back a lil bit on my system to maintain where i want to stay and if i do stray from my plan i will do it in moderation and portion control (hopefully) its just so hard when food has been my best friend and comforter my whole life..

that is the exact reasons why "diets" don't work in the long run, it is only temporary weight loss and the weight usually comes back plus more.

thats the problem i have when i fall off my diet, i cant just have a lil bit i have to eat it all i feel like it calls my name untill i eat everything, than i feel so guilty after thats why im just better off having none at all its so harddddd