Thank you! I don't even cook in butter as it's high in fat. I do however use Coconut Oil and any Healthy Olive Oil. You don't need a great deal, especially with a non stick pan. Steamers are amazing things! I use mine a lot too. The nutrients stay in the vegetables when you steam. Thank you for the support! x

Great tips!!!! Love this video! You're funny :-p Little question: Do you use oil or butter or anything on that grillpan?? I have one… but never used it! I do use my steamer all the time! Vegetables are so much better! They have a nice colour and taste much better! And btw, just saw this video, and waw did you lose weight well! You're much thinner now! You look great!
xoxo

I like the idea of stamping and crying in advance! I often feel tearful when I'm about to eat something I know I don't really need, is slathered in fat and has barely any nutritional value. <3 u! x

Ha ha.. it was indeed! Gotta work a bit of a thrill in there somehow!
Grill pans definitely rock! x

Thank you so much!

Hey Greg Thanks!! I think you should definitely buy some tampons… so handy for nose bleeds :-p

I'm not sure who you mean? LOL

Great Video! You are so funny -I love your sense of humor Thanks for the wonderful tips and inspiration!

Outstanding tips!! Spot on with groceries, healthy snacks. Extra important for me because I am always on the road. Maybe I will buy a mountain of female products for inspiration

great stuff again. Hey what's happened to the dude with the funny voice?

The last couple of minutes of this video are so on point! recently I have made the decision to deal with my cravings, often that means dealing with the emotion behind the craving…so that means I will allow my self to cry and stamp my feet before I binge. I usually find that the emotion and the craving subside in 30 mins to an hour. And if the craving is there the next day, I'll just eat a small bit of it like you said. I Love you Em!!! Thanks so much for this video!!!

Was that a wascally wabbit I saw?! You're such a naughty girl!

Love the food porn, I'm drooling over here…havn't had breakfast yet. WONDERFUL tips, I need to get a grill pan for my veggies. And the food carrier bag, this is really helping me stay on track. Most of my bad food choices I make on the run.

Hey babe - I'm guessing around 30 pounds… it's dropping off at the moment.. the running really helps and my appetite has shrunk but I still eat loads! xx

No worries! x

em, you can totally tell you have lost weight in this video
how much so far?
xx

Good tips, thanks xxxx

Sounds a very confusing philosophy! I'd rather just use my common sense

No worries

He he… I'm glad u liked it! You must tell me that recipe!! It sounds delicious. Especially as I love Cottage Cheese and Pizza!

Oohh! I must investigate *putting Sherlock Holmes Cape and Pipe On*

Really?? Wow.. I should consider myself lucky! The pineapple's are around £2 / $3.50 here - I guess i should stop complaining eh?

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.

haha awesome thanks for the tips em.

Um … Em —

I love this video, brillient, thanks for telling me about it! I am def using this as a reference!

Oh and I have a great pizza recipe using cottage cheese, taste just as good and is so much healthier!

Stevia is a no calorie natural sweetener.