Em's Top 10 : Healthy Eating Tips For Weight Loss * Monday * Em * TheStarvingSoprano * 05 - 25

Outstanding tips!! Spot on with groceries, healthy snacks. Extra important for me because I am always on the road. Maybe I will buy a mountain of female products for inspiration

great stuff again. Hey what's happened to the dude with the funny voice?

The last couple of minutes of this video are so on point! recently I have made the decision to deal with my cravings, often that means dealing with the emotion behind the craving…so that means I will allow my self to cry and stamp my feet before I binge. I usually find that the emotion and the craving subside in 30 mins to an hour. And if the craving is there the next day, I'll just eat a small bit of it like you said. I Love you Em!!! Thanks so much for this video!!!

Was that a wascally wabbit I saw?! You're such a naughty girl!

Love the food porn, I'm drooling over here…havn't had breakfast yet. WONDERFUL tips, I need to get a grill pan for my veggies. And the food carrier bag, this is really helping me stay on track. Most of my bad food choices I make on the run.

Hey babe - I'm guessing around 30 pounds… it's dropping off at the moment.. the running really helps and my appetite has shrunk but I still eat loads! xx

No worries! x

em, you can totally tell you have lost weight in this video
how much so far?
xx

Good tips, thanks xxxx

Sounds a very confusing philosophy! I'd rather just use my common sense

No worries

He he… I'm glad u liked it! You must tell me that recipe!! It sounds delicious. Especially as I love Cottage Cheese and Pizza!

Oohh! I must investigate *putting Sherlock Holmes Cape and Pipe On*

Really?? Wow.. I should consider myself lucky! The pineapple's are around £2 / $3.50 here - I guess i should stop complaining eh?

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.

haha awesome thanks for the tips em.

Um … Em —

I love this video, brillient, thanks for telling me about it! I am def using this as a reference!

Oh and I have a great pizza recipe using cottage cheese, taste just as good and is so much healthier!

Stevia is a no calorie natural sweetener.

were i live 1 product is 5$ + -
i went to buy pineapple but it was more then 6$!!! its so expensive to eat healthy

Hey! Yes, I do actually. Some spoils but I plan it in. I get through the pineapple by cooking it and Ian eats a lot of fruit with me. I used fresh produce in pretty much every meal and eat a lot of fruit at breakfast and for snacks. How much are you eating?? I think I do get more than 5 portions a day - more like 10! But I'm happy with this as I have Iron / Mineral deficiencies and need a lot x

Fantastic, healthy advice, Em! But question - that was a lot of fresh fruit for a week - do you go through it all in a week?! I get frustrated because I spend a load on fresh produce and it seems like half of it spoils before the week is through ) : Maybe I'm just not eating enough!

Thank you

LOVED this video Em Keep em' coming

Ha ha… I'd never eat him. He's so cute! x

Ha ha.. bugger it.. it wasn't subliminal enough I gather?

Hey Olof,
Thank you for this comment! I'm very sorry to hear about your nagging mother… you really should talk to her and say NO to the food! Say NO! Or enforce a separation?
Unfortunately I can't travel to Romania.
Best wishes and keep watching!