Do you need a Post Workout Protein Shake?

nope… think youre talking about steroids

this protein causes acne??

hey bro what pills are you talking about and that are some massive gains your getting cuz i been taking cell mass and i have gain like 7 pounds!! reply bro thanks

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amazing!!

lmao thang, they should get some sleep, look at their eyes.

Who the fuck is going to drink a glass of chocolate milk after lifting….I mean, I know you said "working out", but anybody with serious protein needs is NOT going to go home and mix up some chocolate milk.

I buy this Rice protein from Whole Foods Market.
What do you think about Brown Rice protein?

i'll try it!! thanks!

Thank-you very much …. would never have thought of that i thought the less you eat and the more you work out the more you will loose but i keep finding myslef warnout within a week or soo and giving up ….. I shall try the protine shake as a post work out shake.
Thank-you for the advice!

After working out, your body needs to recover. By taking protein your muscles rebuild faster, by taking carbs you increase your energy level.

The big keys to losing weight are having muscles burn off extra calories and increasing your metabolism. This helps to do both. Remember this isn't a high calorie count shake, just high protein.

Jahlove111 If you would like to gain some muscle pretty fast use creatine. Don't abuse it though you could cuz stretch marks if u take it more then once a day. BSN Cellmass is what I use and the first month I used it I gained 30 pounds of muscle, but you also have to take the pills the have to increase the outcome, it also makes you ripped.

Ok if i am trying to loose weight Y would i want to take in calories after a work out?
ANYONE???

MSG is still used in many products, they only have to label it as "MSG" if it is 100% MSG. Less than that it can be labled as calcium casinate, hydrolized yeast protein, ,and the list goes on.

Other sweetners like splenda are almost guarenteed to be in there

Recent studies say that PRE-workout nutrition is vastly more important then post. I think Stephen needs to read a few more research articles.

Is rice protein good?

i need to gain muscles! will protein shake help me gaining after working out??

I have question, what if I eat 3 egg white, is that good protein too? Thanks

Not quite, fruit isn't a very good source of protein. Cottage cheese is, look it up.

loved this great job you two!!!

-Katrina

Hey!

I usually drink a protein shake after workout. I use the banana flavoured one my boyfriend always buys and even though it doesn't taste great when you mix it with water, it barely has any calories and you can still have normal dinner after the shake.
Recipes for more smoothies or other cool things using protein would be great!

Fat free milk is very good for you! I wouldn't drink whole milk though…

i think they are talking about milk instead of the foods you mentioned
'rice and beans, broccoli, peas and almonds, eggs'
as milk is a liquid and digests alot faster in your body than solid foods. however i do get your point and personally i think milk contains too much fat and i wouldnt drink milk after any of my workouts

Well they did discuss quality of protein. Additives like msg are debatable, and are not found in any athletic nutritional supplements. Aspartame is not even used anymore.

ThreeWheelProduction

stephen is soooo hot!!