This is the best way you could possibly show anybody how crappy the average American diet is and why people struggle to lose weight without targeting there diets properly. GREAT SERIES !!!

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OMG!!!! Im NEVER having a Frappuchino again!!!

awsome video….

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oh alright he said at the end of the video snatches. still form was off making the snatch easier so.

lol and another thing… errr he's not really doing an exercise, on snatches you don't use that much momentum, you go from straight hang to overhead on kb swings you don't bend your arm and you use both arms so…. lol

well first off lol kettlebell swings are more effective two handed. Second ask a crossfitter you CAN keep them up I can do 1.5 pood kettlebell swings for 30+ reps straight then rest for less than a minute and do a little less. its all in conditioning.

i think he's just trying to make a point..
At the same time enjoying his food
lol~~~ But he's gonna get a bit
chunky from making too many of
these videos.. But atleast its a good
video!

Is Brad trying to gain weight?? I mean…he gets to eat all those foods…

mcdonalds doesn't tasete like food to me any more and when i do have it i have chips no salt chiken burger no mayo only lettuce and a still water instead of the usual coke and this is once every 2 weeks and i dont even miss the junk food i only have it if there isnt another choice like being at work and all they do in the canteen is cheese meal which is even worse.

AWESOME!

A medium sized cheeseburger could have as little as 320 calories. He said the coffee and brownie made 1100 calories. So you could eat a cheeseburger everyday and not gain weight.

3 cheeseburgers = one coffee and brownie?

No one wants you to starve. Just don't eat garbage. You could eat three cheeseburgers to make that one coffee and brownie.

I would think it's mostly people that don't really care about health and wheight that mindlessly would consume that kind of "meal" as a snack every day. Or at least I hope so. It's sad to see so many people not caring for their health and well-being..

How about a series on the relative calorie/fat burning value of various types of workouts–Tabata sprints, HIIT, steady state cardio, weight lifting, olympic lifts, cross training, etc.

Inspirational ! Your message was very clear and entertaining. Thank you. Now I will start again !

I use to eat cereal in th morning fruit in the afternoon and then whatever i wanted in the evening after my exercise and I lost 1st in 3 weeks. so as long as you keep to your exercising you can still burn fat as long as you stick to it everyday. Don't let everyone fear you into starving yourself.

You are pretty passionate in your statement. But you are INCORRECT. Typical exercise will burn some of both carbs and fat, but the carb calories get used first. You have to limit your total calorie intake including carbs not just fat.

The bottom line is:
Weight Loss = Total Calorie Intake < Total Calories Burned

what you dont fuckin realize is that when you exercise , you are burning FAT calories. while the guy there is consuming calories form carbs , protein , fat and everything else. So the thing to do is limit the FAT calorie intake.

Yeah I think it's pretty clear that consuming that many empty calories such be viewed with caution, even if you do fast. But once in the while for the sake of making a point isn't going to do any harm (not to mention it would be quite enjoyable to have permission to binge like that). No enri3, sadly no one has ever mailed me pizza. You can be the first person if you want.

oh, and mailmepizza, does anyone ever mail you pizza? i would.

it IS sad to see people eat this way and then feel terrible from sugar crash, and worse that ball and chain around their midsection.

now, im gonna get my hand on a copy of your book and read it over a brownie and milk