Diet- Lose Weight Fast with Amercia's Top Trainer Victor Costa

He is the best trainer in my opinion. His workouts make my muscles burn right after and I see results !

Junk food is junk. That's what its called.

Vic is correct. Although your Doc is not incorrect :)) junk food will add weight.

However if you try rice, chicken, pasta, turkey and potatoes with a combination of nice ingredients….you won't be eating too much salt.

Also highly processed food is a poor substitute for fruit, veg and lean meat. Of course if you're a vegatarian then no problem whey and soy proteins will be fine along with numerous pulses (like beans etc).

thanx alot vics

I am so impressed with these videos. This guy is the real deal, and is concerned about the well-being of others. The trainers I have used care about the money, and make you feel sick at the end of the workout. I am gonna take this guys advice,because it seems practical.

Your huge 0.o

Finally! A diet/bodybuilding video that uses common sense, knowledge, and personal recommendations! I agree with almost everything he has to say except that being in college I don't see myself not drinking any alcohol, and also I like to have a cheat DAY where I can break all the rules if I choose once a week as opposed to eating 1 junk food meal/serving twice a week but that's just my preference.

Dear Vic,

I consulted my doctor and he said I can take vitamins and they would be excelent for wieght training. Also my doctor said I can eat junk food since my goal is to gain wieght not lose it. Is there a faster way to gain wieght faster and turn it into muscle? Which woekout should I focus on mainly?

cardio cardio cardio

this guy keeps it real

yeah i think so

if i watch you videos i want to train! and i am always thinking damn tommorow i am gonna train and eat better :D:D .Thanks Vic respect

peace love and muscles..

I really enjoy these videos Vic. I really, really appreciate you doing this.

Cheers

so it is really ok 2 eat a junkie lke a little every now n then??/ bcuz i use 2 be a REALLy fat chubby kid back then n its hard 2 change my eatin habits now

why diet if u dont have to if anything burning more than you intake through excersize is gonna be alot harder han dieting and doing a bit more cardio because u already havethe calorie defict if you diet down but u have to make the calorie defict through excersize thats alot harder then shaving off some calories because you have to workextra hard to burn those extra calories cutting calories is saving yo from doing extrawork to burn the extra calories

Don't look for the easy or quick fix, it takes dedication, diet and cardio

ofcourse

Is swimming counted a cadio exercise???

Of course

how do you get lean without dieting? can you get 6-8% body fat through balanced diet and excersizeing alone?

vic is a legend

legend

all your vids are worth the watch .

Just don't over do yourself, runing is good but, too much too fast can do more damage than good. Don't forget to stretch or warmup. Also, IMO, altermate days, run two days work out one, rest the other etc…
Peace.
Also, diet is key, enjoy yourself but, keep in mind your goal at all times, this will benefit you a lot.

i dont believe in hit cardio i think it burns to much carbs and sugars and muscle after that. especially if some one is diabetic they cant do that sort of cardio they need the insluin /sugars im hypoglycemic and when i do high intensity my blood sugar drops so i do about moderate to low intensity but i really apreciate the help thanks for the advice