Delicious Healthy Dessert Recipe!

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I always eat flavored yogurt like strawberry or vanilla. I tried the plain unflavored yogurt but it really didn´t like it so I put some jam in it. Maybe I should add stevia and organic berries instead.

GOOD! my variant;

kefir + 1tsp raw honey + 1 tsp apple pectin

kefir - because is raw, more nutrient rich and you can make it at home at room temperature for almost no cost at all

raw honey - because it is raw and full of goodness (antioxidants, enzymes, antifungals, antibacterials, antivirals, etc)

pectin - because it is soluble fibre, it agrees with everybody, removes more toxins than non soluble fibre

…and i'm off to make myself one with two organic yolks chucked in for good measure

I love the greek yogurt, the one sweetened with honey

Question!

I realize the dangers of pasteurized dairy, even if it's organic.

But are there any exceptions? Sean is eating yogurt, so is pasteurized organic greek yogurt with some fat in it okay? Or am I best to say away?

I also noticed that the "healthy urban kitchen" guy had heavy whipping cream in his fridge on one of his YT episodes, and was wondering if that's okay because it's full fat?

Thank you to anyone who answers !

hmm nuts ha
yeah probably yours
eat your own shit. look bruh u might as well grab some processed shit like the rest of us cause one of these good ol days, yo ass gon die with somn just like the rest of us.

What in the hell?!

I want to buy stevia now. I am a health nut and i love fruit and yogurt. I love your videos and i will try to ditch th splenda for stevia.

did u know, u can make yogurt at home? its not hard at all n it turns out rely good…

this is rely close to wut i eat: plain yogurt + 1/2 a splenda + abt 11 almonds + a spoon or two or natural fiber + a little bit of fiberone cereal to add the crunch. so satisfying. i can have that for breakfast n b full till lunch or even later =)

Wow, thank you!

an alternative to psyllium would be microcrystalline celulose, hope that helps some

Yogurt is made of bacteria and cleans you out.

I've been having this alot… about every other day at the most, and I rotate it with "O!" Organics Safeway Pomegranate Ice Cream cups… I checked out all the ingrediants and it's really legit.

I:

Mix the yogurt, fiber & stevia,
Melt the blueberries + raspberries under some water, mix it in, and it gets a real nice color. Then I add in a granola almond mix. It's really good!

Thanks for the recipe

Why are some people complete faggots? What the hell would compell you to attack a stranger. Jerk.

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on the subject of fiber, what do you think of those fiber cereals and yogurts. Not interested in buying them, in the sense, but more in hearing what you have to say on them.

It is a dandy dessert. you go!!!!!!!

yes ground flaxseed is just as good as psycilliam or even better sorry i know i spelt psycilliam wrong. lol

any alternatives for vegans? and are you aware of Dole banana plantations in Ecuador, would love if you could do a piece on that and the benefits of FairTrade

This may not be all that healthy, but cauliflower tastes awesome with chocolate icing!

Is an Amish farmers market just as
good as whole foods. To get organic foods..

Wow this is really similar to what I do… My version is:
- Organic Plain Yoghurt
- Stevia
- Vanilla Essence
- Blueberries

Tastes amazing and no added sugar

omg i just bought stevia today for my teas and greek yogurt. do you think ground flaxseed is a good alternative to your fiber powder? I Like Frozen wild blueberries with it or sometimes i swtich the fruit with organic chocolate chips and raw coconut flakes.

how my uncles doctor stupid plus in not from the west dumb ass and its true if u look it up and who are u to call me a dumb ass show how much u must no

i dunno if he knows but my uncles doctor said tht pro biotic yogurts arent actully helping u or doing u any good