Bonnies Workout Pilates Routine Total Body

wow… look at that whore in the greys canal

Lets hear your success stories!!

Hello- Know where I can purchase this workout since I will be traveling quite a bit and won't have a computer with me but will have a DVD player? I would love to order this but haven't seen this girl on Amazon.
Joy

hi i am doing these exercises 6 days in a week with 50 min more of pilates exercises
my main gail is to loose weight
will that be enough.greetings from amsterdam/the netherlands

how much would i have too work out a week to start seeing results ?

Hey!
im at an intermediate/advanced level of pilates, but only go to classes once a week if i do this routine 4 times a week plus my usual hour class on a wednesday do you think ill see results?
thanks

This will work like a charm. I have never done cardio. Your on your way to a beautiful summer body.

amazing worlout i hope it works:(…i love pilates exercise i was doing pilates for dummies n now i hav switched to these i hope i loose 5 kgs sooner:(…i m 62kg right now n i want to 57 or 57 both work for me:(…will it help or do i need to do cardio wid this..:(

Is it better to do early in the day or at night?

This is so simple, I do this every night before bed, and the tummy one as well it is such a great help, and its free

You are very welcome!!!

I just found these and I've decided to do all of them together in one routine every night before bed. Not only is it working for my body, but I'm actually enjoying myself. Thank you so much for posting these.

I have to tell my wife about these workouts! Looks like they helped you out a lot!

Sweet!! 7 pounds wont take you too long. Check in anytime if you need any motivation or advice, but you seem to be doing great! Much love. xo

i'm about 7 pounds…but I think I'm going for size. I want to get down to a size 8/9. I think that's perfect for me. Anything smaller is too much! Right now I'm a size 10. so almost there

AWESOME!! Keep up the good work!
How far away are you to your goal weight?

I've been doing Pilates 3 times a week since January and I'm ALREADY seeing a difference. I'm so excited

I do all 4 workouts at once as they are only 10 min each aswell as fun and easy to do. I try to do this at least 5 times a week with a healthy diet, and tons of water! Let me know how you are doing. You will be looking great for summer for sure!

I hope so… That is my plan.

Great workout! This should help alot of people!

I like doing roll-overs…aaahh full push-ups! I only do "girl" push-ups. eek what's your routine? Do you do all three together or do you thighs and butt one day and belly another?

oooohhh!!! this looks really good! I'm so going to try this! I need some variety. I do the windsor pilates (20 min workout).