Bonnie's Pilates Workout Routine - Thighs

My hips even hurt when I'm on a mat, and sometimes I shake a bit, maybe its because Im not used to the routine yet? Help

xlaurenc your hips might be hurting coz your not doing it on carpet or a pilates mat…..

Not sure what you mean about the first question, cause i am in a straight line? But yeah! I do it on hard floor, maybe thats the reason Lol. Thanks

are your hips and legs stacked? and your whole body in a straight line?
if they are then maybe it's just your floor's hard

I just started this routine two days ago. I've done it twice and I really enjoy it. It burns but not so much that it's unbearable. It's perfect! Thanks for this!

At like 7.09 my hips really hurt! Whats wrong!

Lets hear your success stories!!

im doing this video along with the butt one to trim and loose weight im doing them everu afternoon and in the morning i am doing one 10 min pilaties video by sparkpeople.

Thanks for uploading the video!

She means when you extend your legs, and squeeze your knees together. Not when your legs are opened.

when i do it on my side my hips hurt! is there something wrong with what im doing?

at least three times a week…

feel the burn

omg this one burns. A good burn tho

how many times a week or day do you have to do this pilates routine?

This is great - but when you do the "frog" you say "like we're holding a penny in between our knees" when in fact, its between your heels.

wow…this one really challenged me! I really worked core!!! I was quite suprised. pleasantly I might add.

those look amazing…will try to do them

This is really helpful. I've added it to my usual pilates routine.

Thanks!