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no you didn't

Hehehe, betsy sucks:D

Betsy sucks like me! yaaay.

El pilates es importante iniciarlo con alguien experto en la materia, para que te corrija muchas cosas que se hacen mal. Y desde el comienzo se debe hacer supremamente bien…los ejercicios estan bien realizados y muy bien explicados……

son unos ejercicios sencillos, eficaces y realizados de una forma cuidadosa, muy bien explicados, gracias.

the woman in the grey leggings— how did she make her body so amazing?!

u cnt really know that u lost that pound thnx to this!
specialyy if ur a women

well, there's this move I made up for my arms. (Hold dumb bells in your hands) Do the chicken dance lol. 1.Have both ur hands at your chest (Like you're about to start the chicken dance) 2. flap your arms down once. 3. Flap your arms up once and hold it in the positions 4. reach both your arms out straight and come back into the wings position and continue for a good 10-15 times.

Hi I was wondering how often should I do pilates. Can I do it everyday? I'm just getting into pilates and I want to do this right.

its sooo hard at first. but im getting better!!

awesome, i lost a pound snce yesterday with this !!

@nevertheless87 use a mat theres a huge differnce

A Megan Medical health recommended video:- Pilates for Fun………

ya the more you do this the more you can do it ezily…bt ya its reallly effective…

wow ya its really hard for first few times bt i strongly belive this will going to work very effectively on me…..

yeah true! i noticed the more i did, the better i got at the moves, and the more effective it was on my body

i also found the technique difficult to follow at first. It is MUCH easier after a while, trust me. I tried using a mat the second time and it also made a great improvement.

is it just me or is this technique really hard to follow the first few times ever? I hope i master the moves, maybe I'll start to feel the burn or whatever

i really like it.. its realy works..

ya little bit..i used to do it bt not big diff you have to do other workout too.

This really works. I have been doing it (almost) everyday (skipped a couple of days) for about 2 or 3 weeks and it has already made a difference.

It should work just fine for you know sweetie!!

Whoa why does it say the playlist is 'invalid or expired'? NOOOO I need this!!

That was excellent! Does she have DVDs out or something?