January 28, 2010
300 Celebrity workout, training, get crazy ripped abs,
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Comments on 300 Celebrity workout, training, get crazy ripped abs,
They come in looking look smooth, They get it smached. I love it
How per week you have to do this circuit??
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do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?
300 was about roids, make up and special effects. this is all bullshit.
sign me up bro pls
these excersises will get you in great shape they have them at the gym I wrestle and train grappling at, but in my opinion you should already be in good shape before doing tire flips and circuit training exercises, so if your not in decent shape stick to weights and good cardio like eliptical/jogging before doing these or you could easily tear muscles and ligaments
Start out with doing TONY HORTON'S P90X which u do at home and you will make a huge improvement without paying to go to a place like this.
sign me up plz
hehe
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Aerobic & anaerobic = Perfect Kombination!
damn where is this place i need to go to it haha
nice
crazy work outs!!
wow.
& i thought my pilates class was hard.
psshh lol
awesome
great stuff