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Some people like me can eat healthy carbs in the evening without putting on fat but I agree if you are not active like doing weight lifting or something like that where you need energy then you should have lowcarb meals in the evening.

Yup it´s good to do cardio before breakfast if you have time and if you don´t have time before breakfast and you are going to work out later then you can do cardio after weight lifting.

LOL no it´s the opposite. Smoking speeds up your metabolism and you burn more calories but it´s bad for your health and you can get lung cancer.

werd

?????????? there aren't calories in cigarettes bro! it gives you lung cancer

dose smoking cigarretes make u fat??

Pay attention to number 4. Good one.

lol 2pac at the house of blues!!

2 PAC LOL I LOVE HIM(NO HOMO)

Yes but dont over do it, espescially bananas as the darker it gets the more sugar and carbs it has, but they are better sugars

Yep but idealy avoid to much impact on your bones in morning CV, try biking, or cross trainers, rowers etc, even Shadow boxing for 20 mins in the morning, as combat sports training is the toughest of all sports

yea, he said in the video that it burns up pure fat because you don't have any carbs in your body yet it was at around 3:30

they have natural sugar…so its ok for you to have

a question for you, should i be doing my cardio first thing in the morning before breakfast? i know not to weighttrain until i've had a meal but is it ok to run on the treadmill for 20 minutes?

Is it ok to eat fruits?, because they have sugar…

email me at my real email (from my web site) and ill send it to you……the link is on the upper left of my home page

wait whos the artist??

ty i feel like it motivates me too XD thankyou so much

I am happy… I only wanted to lose 5-6 Kilos and I have done that. I just did this.

Exercise: Walk and Run

Food tips: No carbs after 6pm and avoid high saturated fats.

Legend!

I wouldn't worry too much about saturated fats! It's the processed garbage that is the problem. Trans-fats are worse than saturated fats, not to mention reused cooking fat which gets more and more toxic as it gets used more and more!

you me and the sun
a great song that motivates me

hey thats some of the best information i have heard of bout lossing fat wow.. and can you please tell me the name of the song at the end of the video??

im starting an intense weight training workout plan and strict diet plan.. but is it ok to use olive oil and vinegar as a salad dressing?

So I'm guessing you are totally against a low carb/Atkins type diet?