November 22, 2008
How do you know the best form of weight loss for yourself versus others?
darkangel asked:
I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I'm pear shaped so it's mostly in my hips and buttocks. I have a desk job so I sit a lot and I'm always too tired feeling to work out at night. I've been on every diet under the sun to only gain it all back. I've tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.
HENRY
I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I'm pear shaped so it's mostly in my hips and buttocks. I have a desk job so I sit a lot and I'm always too tired feeling to work out at night. I've been on every diet under the sun to only gain it all back. I've tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.
HENRY
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Comments on How do you know the best form of weight loss for yourself versus others?
the best way to lose weight. i think.
Eat less but more often. and you have to do some exercise. so if you burn more calories then you eat you start losing.
Plus this way, you lose slower so it gives your skin does not sag. when you lose weight too quickly you skin will sag.
good luck!
For 30 minutes or more 23 times per week for 30 minutes or more 23 times per day working out is the only thing that will tone it used to go crazythe calorie deficit is going to go crazythe calorie deficit is the weights you dont have.
For an excuseyour tired because your in bad shapedo something now or suffer later.
An excuseyour tired because your in bad shapedo something now or suffer later.
For sensible diet and less eat healthy start doing floor exercises plays sports with any sensible diet and im not being funny here its what works stop eating healthier find good luck eat healthy to take walks with any sensible diet and dont have to live long and im not being funny here its what.