February 20, 2010

• LOSING WEIGHT: 30 DAY CHALLENGE

February 18, 2010

• My Pictures Over The Past Few Years To Motivate Me To Lose Weight

February 4, 2010

• Bodybuilding, Fat Loss, Supplement, Fitness and Training Tips; Bodydesigner Principles

January 26, 2010

• Top 10 Weight loss Tips.wmv

January 12, 2010

• Weight loss at work at Salo

November 20, 2009

• Weight Loss Tips #2

October 23, 2009

• Before and After Weight Loss Diary how i lost weight from 2008 until now, 2009.

October 21, 2009

• How To Start Losing Weight - Healthy and Permanent Weight Loss

August 25, 2009

• Before and After Weight Loss Diary how i lost weight from 2008 until now, 2009.

June 4, 2009

• WEIGHT LOSS AND HEALTH: 5 Things I am Proud of so far…

May 25, 2009

• WEIGHT LOSS AND HEALTH: 5 Things I am Proud of so far…

May 23, 2009

• WEIGHT LOSS AND HEALTH: 5 Things I am Proud of so far…

May 1, 2009

• LOSING WEIGHT: 30 DAY CHALLENGE

April 27, 2009

• Only Exercise Causes Weight Loss

April 7, 2009

• weight loss update / 224 lbs

March 27, 2009

• How To Start Losing Weight - Healthy and Permanent Weight Loss

March 18, 2009

• WEIGHT LOSS BIG MAN STYLE! BL EPISODE THREE PART 2 2/02/09

February 28, 2009

• 10 Ways to Lose Weight!

February 14, 2009

• Day #42 Weight loss weigh in

February 12, 2009

• Day #039 Our 21 day challenge with weight loss