January 17, 2010

• The Battle of the Diets: Is Anyone Winning (At Losing?)
• Exactly how much water does it take to lose weight?

November 6, 2009

• Portion Control for Weight Loss

September 5, 2009

• Exactly how much water does it take to lose weight?

August 17, 2009

• Portion Control for Weight Loss

August 3, 2009

• THE OFFICIAL SHAYCARL WEIGH-IN!!!

June 1, 2009

• The Battle of the Diets: Is Anyone Winning (At Losing?)

May 15, 2009

• Gain weight…Lose body fat! Eat more to lose weight!