March 18, 2010

• Wed 03/17 WLL … Final Advice & Goodbye from ceramicheart150

March 16, 2010

• Below the Yellow Line - Week #48
• Tues 03/16 WLL … Final Advice - There's only one weight loss plan that actually works every time.

March 14, 2010

• Sat 03/06 WLL … Late Night Eating -Don't be a wuss….plan a snack!

March 4, 2010

• Wed 03/03 WLL … Late Night Eating - Don't!

February 16, 2010

• Mon 02/15 WLL … Pushing the Envelope - Let go of the fear!

February 14, 2010

• Motivation to Lose Weight with Jim Katsoulis

February 9, 2010

• Tues 02/09 WLL … The "Aha" Moment - …or the NON Aha Moment…

February 8, 2010

• Mon 02/08 WLL … The "Aha" Moment - Education and Momentum

February 5, 2010

• Weight Loss: The Final Step : Weight-in #3 + The 21 Day Challenge

February 2, 2010

• Mon 02/01 WLL … One Month In - It's a Pretty Good Year So Far :)

January 27, 2010

• Wed 01/27 WLL … Victories - Weightloss & mindset, of course!

January 26, 2010

• Mon 01/25 WLL … Victories - BECOMING that healthy person!

January 24, 2010

• Sun 1/24 WLL … Replacement Meals - Replace or Eliminate? Addictions. Good Riddance!

January 22, 2010

• Mon 01/04 WLL … Under the Weather - Take Care of Yourself!

January 21, 2010

• Wed 01/20 WLL … Replacement Meals - Three Suggestions!

January 15, 2010

• Thurs 01/14 WLL … Rewards - Visuals of Progress!
• How Many Calories do I need to lose weight? Calorie Calculator and Nutrition Guide Calorie calculator and nutrition guide. How many calories do I need per day? Calculate the number of calories you need to maintain, lose or gain weight. Calorie Counter

January 14, 2010

• Wed 01/13 WLL … Rewards - Losing the weight & getting healthy!

January 12, 2010

• Tues 01/12 WLL … Rewards - Non-Food / Success Rewards Itself! (Nat returns Fri )